https://www.msn.com/en-us/health/nutrition/3-nuts-to-enhance-your-heart-health-and-mood-over-40/ss-AA1crpwI?ocid=msedgntp&cvid=193d1f97b8c24f2d8027ffcf22043f28&ei=30#image=2
Love this chart
Me definitely but I'm making a few more resolutions.
1. Stop procrastinating.
2. Stop over-thinking.
3. Stop over-analysing my behaviour.
4. Relax more or rather learn to relax more often.
Ok, so I deal with all kinds of mental as well as physical issues with the clients that I care for. Plus I have to be the advocate for the client when they don't have a guardian. Dealing with guardians can be difficult sometimes, but I have learned to see things from their point of view. With all that being said. I have a client with a flat feet and an ankle deformity and his brother sent this link to me. It is very interesting how things get missed when doctors are only looking for the quick buck. Hope you like the study. Thanks for coming by RedDahlia Nursing Corner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484018/
https://youtu.be/nU_RkeA88DY
http://nutritionfacts.org/2016/11/24/reduce-saturated-fat-intake-to-protect-your-pancreas/
Here is other alternative ways to head to healthy stay.
A little something to help
Thank you Lady Red Dahlia
Health so imperative
General can't access the link
Love and light
This would be an immense luxury
A hollowed out Crystal Quartz Bath tub
Would so love that!!!
Health benefits WOW
Hydrating foods
Here is other alternative ways to head to healthy stay.
Definitely. I like rose, ylang ylang & patchouli best after lavender.
Reflexology
For people who imbibe a chart
Here is something I've have used and found great benefit from when it comes to getting rid of toxins in the body, and it taste great!
If you are a vegetarian of any sort. These foods will help enrich your diet.
That's great, Clay. They work for me now. Thank you very much.
https://youtu.be/9lNiQIEfOAU
Here is an awesome link for yoga that helps.with obtaining a good nights rest. Hope you all try it and enjoy.
For anyone who is interested.
This is the meditation I like to do. It takes about 20 minutes.
Sit or lay comfortably & close your eyes.
Imagine it is a bright, sunny & warm day. You decide to go for a walk. You walk through your beautiful garden which has lots of daffodils & red, orange, yellow & pink carnations & daffodils. You go down your garden steps to your front path. There are 3 steps. 1. 2. 3. You walk down your path & open your gate. Then you walk to your beach. You lay on the nice, relaxing sand & hear the soft, gentle waves & the sound of the sea gulls. You close your eyes for a while & listen. Then when you are ready & fully relaxed you get up & go home slowly.
Slowly, when you are ready open your eyes, have a good stretch & go about your daily business.
Hello
This website is a treasure I am so excited to be here. Fitness is an important element in our daily life. We prep our food and we are at the gym 6 days a week hands down.
What is fundamentally important is how we fuel our bodies to get maximum benefits from what we eat to push us through our days.
OMG thank you Chris
Sorry babe it took me so long to get here poutang you know I love this part of the whole website.
Chris you better teach me how to maneuver this website it's confusing. Love tennis David has been playing since he was three years old
I promise to be back
Goddess
We learnt to meditate in Middle School R.E. classes as a break from Bible lessons. We mainly did visualisation techniques but sometimes had to draw what we saw afterwards. After my Gran died when I was in High School I got headaches & migraines for 10 months which I later found were caused by worrying too much & getting too upset. Painkillers didn't work. They put me on Sanomigran to take everyday to prevent them. All it did was make me sleep. Peppermint tea & meditation worked a lot better.
Thanks for those who started and contributed to this thread. I've been sick a lot this year. Two separate bouts of bronchitis in January and early March. And just when I had recovered from that and was near 100% strength, I got knocked down by some kind of flu the last couple of weeks. I feel better now, but really, I'm tired of being sick. I think I need to move to either a colder or warmer climate, eat and rest better. It used to be years between any serious illness for me. But now it's tough when one has school age kids that are bringing every contagion home from contact. Can't avoid the kids.
I missed all the tennis after the beginning of Monte Carlo till now. :(
Respectfully,
masterclass
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Love all the threads you created General Clay amazing can't wait to explore each and every one of them
Thank you wow just wow
Just added an alternative push up for obliques
Strengthening the core
Thanks again
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Thanks for those who started and contributed to this thread. I've been sick a lot this year. Two separate bouts of bronchitis in January and early March. And just when I had recovered from that and was near 100% strength, I got knocked down by some kind of flu the last couple of weeks. I feel better now, but really, I'm tired of being sick. I think I need to move to either a colder or warmer climate, eat and rest better. It used to be years between any serious illness for me. But now it's tough when one has school age kids that are bringing every contagion home from contact. Can't avoid the kids.
I missed all the tennis after the beginning of Monte Carlo till now. :(
Respectfully,
masterclass
6 Surprising Effects of Music on the Brain
Every time we listen to music, amazing neurological processes are taking place behind the scenes. Research from around the world has revealed a wide range of positive effects that music has on the brain—from increased creativity and decision making to better comprehension and more positive feelings. And that’s not all—different types of music can affect us in different ways. Get your iPod ready, and read on to find out how.
Happy Music Makes Us See People In A More Positive Light
Research from the University of London’s Department of Psychology found that listening to happy music can make us see people’s faces in a positive light - even if they’re wearing a blank facial expression.
Calm Tunes Encourage Creativity
Ambient music increases abstract processes in the brain, which are responsible for creative thinking - this according to research from the University of Chicago.
New Music Improves Driving Skills
According to research at Ben Gurion University, listening to new music - tunes that we haven’t heard before - can make us safer drivers.
Learning an Instrument Improves Motor and Cognitive Function
Children who learn to play an instrument are likely to display higher language and motor skills, according to a University of St. Andrews study.
Classical Music Has Therapeutic Powers
A study on stroke patients, published in the American Journal of Occupational Therapy, revealed that the brain’s ability to process images improved among subjects who listened to classical music.
Music Boosts Physical Workouts
Moving in time with the beat makes physical workouts more effective, according to research from the US National Library of Medicine.
http://my.happify.com/hd/6-surprising-effects-of-music-on-the-brain/?srid=flx_us&pub=331078&c1=lyd0304news
Love this chart
Meditation
Honestly it's not just about sitting quietly and saying Om
Although it does work
People meditate walking, running, cycling, swimming etc
It's being able to stop the mind of thinking. Visualizing one of the greatest benefits.
Please enjoy the Chart