(Attachment Link)
Wake up call
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Broccogen 10
Amazing product , comes in capsule form
Sulphuraphane
Broccogen 10 is a multitude of broccoli in a capsule
Healing effects are tremendous.
Macular degeneration
Skin issues
Hair
Auto immune
It has been a staple
The results amazing.
I need to get my hands on this product.
Broccogen 10
Amazing product , comes in capsule form
Sulphuraphane
Broccogen 10 is a multitude of broccoli in a capsule
Healing effects are tremendous.
Macular degeneration
Skin issues
Hair
Auto immune
It has been a staple
The results amazing.
https://www.medicalnewstoday.com/articles/318385.php
https://www.msn.com/en-us/health/nutrition/what-to-eat-and-what-not-to-eat-to-help-prevent-dementia/ar-AAzcEni?ocid=spartandhp
I just came across this article:
https://www.msn.com/en-us/health/nutrition/nuts-may-be-key-to-fighting-this-common-cancer/ar-BBJKZi8?li=BBmkt5R&ocid=spartandhp
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https://www.msn.com/en-us/health/nutrition/6-reasons-apple-cider-vinegar-is-basically-a-miracle-food/ar-BBICwbS?li=BBmkt5R&ocid=spartandhp
https://www.msn.com/en-us/health/wellness/20-little-ways-to-nurture-yourself-this-winter/ss-AAlQHMr?ocid=spartandhp&ffid=gz
Great article and tips. I need to get bentonite clay again
One thing I used to use daily last year.
Didn’t replace it
On my list.
Have been using colloidal silver need to stock up.
This cold/ flu got rid of it.
No antibiotics.
And got it again.
Our weather has been all over the place.
Minus 36 to minus 4 up and down.
I told people we will have. A wicked winter
And guess what. We are!!!!
https://www.msn.com/en-us/health/wellness/20-little-ways-to-nurture-yourself-this-winter/ss-AAlQHMr?ocid=spartandhp&ffid=gz
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcome%2520september%2Fhealth%2520benefits-2_zps5h9isqoq.jpg&hash=251b4c41234fa64faadd55e9f579e87137e02953) (http://s1322.photobucket.com/user/spartacus120/media/come%20september/health%20benefits-2_zps5h9isqoq.jpg.html)
Tart Cherry juice is great for gout
Or joint pain.
Just an ounce a day
Makes the pain go away
Naturally
No medication
Fabulous
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcome%2520september%2Fhealth%2520benefits-2_zps5h9isqoq.jpg&hash=251b4c41234fa64faadd55e9f579e87137e02953) (http://s1322.photobucket.com/user/spartacus120/media/come%20september/health%20benefits-2_zps5h9isqoq.jpg.html)
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcome%2520september%2Fcancer%2520fighting%2520foods-1_zpsbg1lbtjh.jpg&hash=bc699ece9976106b5aa5ce9c73e397c3519a4432) (http://s1322.photobucket.com/user/spartacus120/media/come%20september/cancer%20fighting%20foods-1_zpsbg1lbtjh.jpg.html)
slowly and surely getting back into my cycling.
I am setting some goals for 2018.
hopefully I can make them come true.
I am going to train 5-6 hours a day in 2018. starting in October.
I have to build up to it. that is why I think I can pull that off starting in October, 2018.
2 days will used for rest and recovery and to hang out with mom and dad.
5 days a week of relatively intense training to get my supreme fitness back.
obviously most of this will be cycling but there will be lots of weightlifting involved also.
General 2018 you're building up now to get back and better.
Great goals
I too am changing and adding to my fitness
I love to dance so I'm going to incorporate more of that.
I haven't figured it out as you have.
My fitness is going to outdo me as I was a year ago.
I was at my best. Total body, mind, all of it.
Stress and being a caregiver to Mom was different with Dad
Different and thankful for the lessons.
I'm stronger now and getting stronger.
A year ago I looked and felt better than I did in my 20's or 30's
Numbers mean nothing
Stamina and keeping active keeps the body and mind agile.
Maintaining flexibility is the key
Clean eating etc
Awesome goals General
Meee too! Haha
slowly and surely getting back into my cycling.
I am setting some goals for 2018.
hopefully I can make them come true.
I am going to train 5-6 hours a day in 2018. starting in October.
I have to build up to it. that is why I think I can pull that off starting in October, 2018.
2 days will used for rest and recovery and to hang out with mom and dad.
5 days a week of relatively intense training to get my supreme fitness back.
obviously most of this will be cycling but there will be lots of weightlifting involved also.
(Attachment Link)
(Attachment Link)
Researchers of the College of Food Science and Engineering, Northwest A&F University, in Yangling, China, found green tea extract — epigallocatechin gallate (EGCG) — reduced the development of insulin resistance, obesity, and memory impairments in a group of mice fed a high-fat and high-fructose diet (HFFD). Gallated catchin (GC) in green tea acutely reduces blood glucose levels through its activities in the alimentary tract — part of the digestive system — while increasing the glucose level when in circulation by blocking normal glucose uptake into the tissues. In other words, this action helps prevent type 2 diabetes and obesity from developing.
"The ancient habit of drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance, and memory impairment," said Xuebo Liu, author of the study, in a statement.
To assess the effects of EGCG on consumers of a Western diet, Liu and her colleagues separated young adult mice into three groups: a group of mice fed a HFFD; a group fed both a HFFD with two grams of EGCG in every liter of drinking water; and a group fed a standard diet. The mice were then tested on a wide range of parameters, including a water maze memory test to test their cognitive and memory function in a probe trial. This is used to measure how long the mice spend in a "target quadrant" or area of the maze where the platform used to be before the researchers removed it.
The findings revealed the mice eating HFFD plus EGCG were less likely to gain more weight and experience insulin resistance in response to a HFFD. The supplementation of EGCG seemed to counter the effects of the Western diet. In addition, the mice who consumed EGCG performed better on the Morris water maze; the mice were repeatedly much faster at finding the escape platform; and they also took a shorter route to locate it. The researchers noted insulin function was better in the nervous system of mice fed EGCG, suggesting the compound has a neuroprotective effect on the brain, specifically the hippocampus — responsible for learning and memory.
"Many reports, anecdotal and to some extent research-based, are now greatly strengthened by this more penetrating study," said Thoru Pederson, Editor-in-Chief of The FASEB Journal.
Further study is needed to confirm if researchers can replicate these findings in human trials. However, there is scientific data that suggests green tea can ward away various health ailments, like metabolic syndrome. For example, a 2013 study found drinking green tea for eight weeks was associated with significant increases in blood antioxidant capacity and glutathione levels, which may improve the body’s antioxidant protection in those with metabolic syndrome.
Green tea isn't part of a normal Western diet, but starting to drink the medicinal tea influences our health for the better, as further research focuses on EGCG's effects on our mind and body.
Source: Mi Y, Qi G, Fan R et al. EGCG ameliorates high-fat– and high-fructose–induced cognitive defects by regulating the IRS/AKT and ERK/CREB/BDNF. The FASEB Journal. 2017.
Great tips (Attachment Link)
Many threads of fabulous information General.
Now this most certainly applies to me. I am of the 2% where I can sleep late and awake early
It will come in handy from this point on in my life haha
http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html
Chartgood one.
B 12
Antioxidants
Michael Greger M.D. · Last Updated on November 2, 2016
I so agree
Excellent articles General!!
On average, plant foods contain 64 times the antioxidant power of animal products. This may be why those eating a plant-based diet, even for a short amount of time, generally have higher antioxidant levels. The meat industry has considered adding plant foods to meat in order to boost antioxidant levels, though this may make processed meat more carcinogenic.
Antioxidant supplements do not appear to have the same benefits as whole foods, and may decrease lifespan.
Antioxidants help protect against free radicals and DNA damage, including countering possible DNA damage caused by high-intensity exercise or radiation exposure from air flights.
Antioxidants may enhance dental health, protect against skin aging, slow general aging, reduce Alzheimer’s risk, reduce inflammation, maintain male fertility and sexual function, prevent and treat chronic obstructive pulmonary disease (COPD), prevent and treat asthma, prevent the hardening of arteries, reduce risk for stroke, heart attack, heart disease, and cancer, lower cholesterol, block the formation of nitrites into carcinogens, and increase stool size, and lower the risk of asthma, depression, non-Hodgkin’s lymphoma, stomach cancer, and esophageal cancer.
A daily antioxidant goal in the U.S. for men is 11,000 units a day, while the daily goal for women is 8,000, with no apparent upper limit. To stay out of oxidative debt, one should try to eat antioxidant-rich plant foods at every meal, especially if we’re under stress, as antioxidant levels can plummet within two hours of a stressful event.
Organic produce appears to have more antioxidants than conventional. Hydroponic basil has higher antioxidant content than basil grown in soil. For vegetables, whether they’re cooked or raw can affect the antioxidant levels – boiling may best retain the antioxidant power of sweet potatoes, and boiled beans may have more antioxidants than sprouted. Cold-steeped tea may make more antioxidants available than hot tea.
Whole fruits, beans and other legumes, nuts, and vegetables are high in antioxidants. Ounce per ounce, herbs and spices such as cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint are so rich in antioxidants, that just a small pinch can go a long way.
A general rule of thumb is to pick the deepest colored fruit or vegetable since many of the antioxidants are plant pigments. Specific foods that are high in antioxidants include acai berries, apples, Amla or Indian gooseberries, beets, berries, black beans, pinto beans, lentils, red kidney beans, Ceylon cinnamon, chai tea, chamomile tea, dandelion tea, lemongrass tea, rosehip tea, rooibos tea, cherries, cloves, cranberries and cranberry juice without added sugar, currants, dark chocolate, dates, date sugar, molasses, dragon’s blood, dried pomegranate seeds, dried Indian gooseberries, dried apples, dried cherries, goji berries, flaxseed, green tea, hibiscus tea, kale, lemon balm tea, most leafy greens, olives, mushrooms, pecans, walnuts, hazelnuts, pistachio nuts, plums, pecans, pears, pomegranates, artichokes, red rice, black rice, tomato juice, turmeric curcumin, coffee, and whole oats. Ranking widely available foods by number of antioxidants per dollar spent, red cabbage tops the list. Caloric restriction and exercise may also boost antioxidant needs.
Huge for me
Visualize period
Part of of Health Wellness Optimistic attitude Harvard Research shows
http://observer.com/2015/04/harvard-research-reveals-a-fun-way-to-be-more-successful/
great additions lady V.
Part of of Health Wellness Optimistic attitude Harvard Research shows
http://observer.com/2015/04/harvard-research-reveals-a-fun-way-to-be-more-successful/