(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-1_zpsetk1qg00.jpg&hash=8266160a52e3b8b5dae5d651f04fcbbd55df592a) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-1_zpsetk1qg00.jpg.html)
Detoxing is a way to “recharge, rejuvenate, and renew,” says Linda Page, ND, PhD, naturopathic doctor, lecturer, and author of Detoxification. "Anybody can benefit from a cleansing.” Some studies suggest that "detoxing" is a myth, but everyone agrees that drinking a lot of liquids is good for your health, and drinking plenty of plain water and fruit and vegetable juices will aid your digestion and have other good effects on your body — and if these things do help to detoxify you, so much the better.
You can’t go wrong with a fruit smoothie, and there’s no limit to what vegetables can do for you. Any doctor will tell you that kale, broccoli, and spinach are some of the healthiest green vegetables to make smoothies and juices with.
Since many bottled and ready-made drinks often contain added sweeteners and other additions, making all-natural drinks at home is recommended. We’ll explain which drinks are the best and why.
Water
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-2_zpsbxxg1n0f.jpg&hash=d1d17811b0d94a6493a38e4b620bccbd7d938d03) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-2_zpsbxxg1n0f.jpg.html)
Water is the most natural way to "detox" because it promotes good digestion by dissolving toxins and waste particles in the body and flushing them out through the digestive tract.
Lemon Water
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-3_zpskgvb01mt.jpg&hash=70625abfa9c00e3ec93462a73664432a6d89e3bb) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-3_zpskgvb01mt.jpg.html)
While water alone is good, squeezing a bit of lemon juice into your glass will speed up the detoxification process. Lemons contain a large concentration of an antioxidant called d-limonene, which helps breaks down toxic substances in the liver. They also contain lots of citric acid, which is known to improve absorption of a toxin-fighting molecule called aluminum hydroxide, the active ingredient in most antacids.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-5_zpsvrhxjucq.jpg&hash=be2f81de3657090ad104b4c7e3ab690f422761b6) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-5_zpsvrhxjucq.jpg.html)
Lime Juice
Flavonoids found in lime’s fragrant oils cause the mouth to water, activating digestive saliva before you even taste the lime. Like lemons, limes contain citric acid, which helps absorb aluminum hydroxide. They are also made up of eight kinds of liminoids, which are compounds that help stimulate an enzyme in the liver believed to deactivate cancer-causing toxins.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-7_zpsf9ap5obw.jpg&hash=530a373078e07ac3750b4cf558021205b318c050) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-7_zpsf9ap5obw.jpg.html)
Green Tea
Green tea contains polyphenols, which are antioxidants that rid the body of free radicals that can modify, damage, and kill cells, potentially leading to cancer and other diseases.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-8_zpsgym1duz4.jpg&hash=2830fbe51f4856c5e49881be25ab5067c41ab3ee) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-8_zpsgym1duz4.jpg.html)
Orange Juice
Given its high levels of vitamins and minerals, orange juice is a great nutritional source as well as a "detox" drink. The beta-carotene in orange juice can help prevent cell damage within the body.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-13_zpsfncmh8sx.jpg&hash=7084547e87c3ba5a493b96e6956d20e99f623798) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-13_zpsfncmh8sx.jpg.html)
Beet Juice
Many doctors argue that beet juice should be on the list of superfoods. It’s a great source of vitamins and minerals and contains detoxifying antioxidants that cleanse the body.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-14_zpskt85cktf.jpg&hash=01927e426d33ba664ce4a6e659d60f77f1abd49e) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-14_zpskt85cktf.jpg.html)
Fruit Smoothie
You can’t go wrong with a fruit smoothie. Fruits are high in fiber, vitamins and minerals, and antioxidants, making them an ideal detoxifier.
I like limes and orange ThanQ good tips, don’t care for lemons
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-1_zpsetk1qg00.jpg&hash=8266160a52e3b8b5dae5d651f04fcbbd55df592a) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-1_zpsetk1qg00.jpg.html)
Detoxing is a way to “recharge, rejuvenate, and renew,” says Linda Page, ND, PhD, naturopathic doctor, lecturer, and author of Detoxification. "Anybody can benefit from a cleansing.” Some studies suggest that "detoxing" is a myth, but everyone agrees that drinking a lot of liquids is good for your health, and drinking plenty of plain water and fruit and vegetable juices will aid your digestion and have other good effects on your body — and if these things do help to detoxify you, so much the better.
You can’t go wrong with a fruit smoothie, and there’s no limit to what vegetables can do for you. Any doctor will tell you that kale, broccoli, and spinach are some of the healthiest green vegetables to make smoothies and juices with.
Since many bottled and ready-made drinks often contain added sweeteners and other additions, making all-natural drinks at home is recommended. We’ll explain which drinks are the best and why.
Water
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-2_zpsbxxg1n0f.jpg&hash=d1d17811b0d94a6493a38e4b620bccbd7d938d03) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-2_zpsbxxg1n0f.jpg.html)
Water is the most natural way to "detox" because it promotes good digestion by dissolving toxins and waste particles in the body and flushing them out through the digestive tract.
Lemon Water
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-3_zpskgvb01mt.jpg&hash=70625abfa9c00e3ec93462a73664432a6d89e3bb) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-3_zpskgvb01mt.jpg.html)
While water alone is good, squeezing a bit of lemon juice into your glass will speed up the detoxification process. Lemons contain a large concentration of an antioxidant called d-limonene, which helps breaks down toxic substances in the liver. They also contain lots of citric acid, which is known to improve absorption of a toxin-fighting molecule called aluminum hydroxide, the active ingredient in most antacids.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-5_zpsvrhxjucq.jpg&hash=be2f81de3657090ad104b4c7e3ab690f422761b6) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-5_zpsvrhxjucq.jpg.html)
Lime Juice
Flavonoids found in lime’s fragrant oils cause the mouth to water, activating digestive saliva before you even taste the lime. Like lemons, limes contain citric acid, which helps absorb aluminum hydroxide. They are also made up of eight kinds of liminoids, which are compounds that help stimulate an enzyme in the liver believed to deactivate cancer-causing toxins.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-7_zpsf9ap5obw.jpg&hash=530a373078e07ac3750b4cf558021205b318c050) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-7_zpsf9ap5obw.jpg.html)
Green Tea
Green tea contains polyphenols, which are antioxidants that rid the body of free radicals that can modify, damage, and kill cells, potentially leading to cancer and other diseases.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-8_zpsgym1duz4.jpg&hash=2830fbe51f4856c5e49881be25ab5067c41ab3ee) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-8_zpsgym1duz4.jpg.html)
Orange Juice
Given its high levels of vitamins and minerals, orange juice is a great nutritional source as well as a "detox" drink. The beta-carotene in orange juice can help prevent cell damage within the body.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-13_zpsfncmh8sx.jpg&hash=7084547e87c3ba5a493b96e6956d20e99f623798) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-13_zpsfncmh8sx.jpg.html)
Beet Juice
Many doctors argue that beet juice should be on the list of superfoods. It’s a great source of vitamins and minerals and contains detoxifying antioxidants that cleanse the body.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcamelot%2520forum%2Fdecimus-300%2Fmax-9000%2Fdetox-14_zpskt85cktf.jpg&hash=01927e426d33ba664ce4a6e659d60f77f1abd49e) (http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-14_zpskt85cktf.jpg.html)
Fruit Smoothie
You can’t go wrong with a fruit smoothie. Fruits are high in fiber, vitamins and minerals, and antioxidants, making them an ideal detoxifier.
I apologize immensely for not being on as often a I should be. Dealing with life in general has been daunting and exciting at the same time. I have recently embarked on a journey to loose weight and get in shape. Even though I exercise every day and run a lot, I have not been able to shed the pounds that I would like. So I have started a life style change and journey to better well being. I currently weight 138 lbs and wish to reach 120 lbs. I have started learning and implanting a Keto lifestyle and will hope that you follow me in my journey and that we will all learn what it means to fit and healthy. Even though I'm a nurse and should be a good representative of health and wellness, sometimes the hours I work and the stress of the job can bring a toll over all and I don't eat properly and am able to exercise like I would like. In the next few weeks I will be posting updates on my journey and also posting information to help others. So come along on my journey and lets see what happens! Much love and happiness to all in everything you do.
I know. That's what I told them but no one was listening to me. They said a lopsided face was nothing to do with a stroke. Some people didn't apologise to me when they found out I was right, they just said they were going to do a 1st aid course. Thank you very much for the extra information.Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
You're welcome Lady D
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Here is some signs and symptoms to look for when you think someone is having a stroke. Hopefully this will help you in the future.
Thank you both for sharing. Xxx
Such vital information xxx
I know. That's what I told them but no one was listening to me. They said a lopsided face was nothing to do with a stroke. Some people didn't apologise to me when they found out I was right, they just said they were going to do a 1st aid course. Thank you very much for the extra information.Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
I'm so sorry to hear that they weren't listening. The first step to recovery is early detection and intervention. I pray he is not suffering any ill effects from others stupidity. Much love to you Ann
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Here is some signs and symptoms to look for when you think someone is having a stroke. Hopefully this will help you in the future.
You're welcome. I agree.I know. That's what I told them but no one was listening to me. They said a lopsided face was nothing to do with a stroke. Some people didn't apologise to me when they found out I was right, they just said they were going to do a 1st aid course. Thank you very much for the extra information.Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Here is some signs and symptoms to look for when you think someone is having a stroke. Hopefully this will help you in the future.
Thank you both for sharing. Xxx
Such vital information xxx
I know. That's what I told them but no one was listening to me. They said a lopsided face was nothing to do with a stroke. Some people didn't apologise to me when they found out I was right, they just said they were going to do a 1st aid course. Thank you very much for the extra information.Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Here is some signs and symptoms to look for when you think someone is having a stroke. Hopefully this will help you in the future.
I know. That's what I told them but no one was listening to me. They said a lopsided face was nothing to do with a stroke. Some people didn't apologise to me when they found out I was right, they just said they were going to do a 1st aid course. Thank you very much for the extra information.Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Here is some signs and symptoms to look for when you think someone is having a stroke. Hopefully this will help you in the future.
Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
Finally prevent of strokes and reoccurrence of strokes. Life style change and being informed is the best way to prevent a stroke.
https://youtu.be/FVedgkn0o70?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you for watching.
Note and disclaimer: This information is for learning and education and I do not represent any medical facility or the college. I always recommend that you speak with your doctor before starting any treatments.
I think it would be a good thing if more people actually learnt how to tell if someone had them. This is very emotional for me as 1 of my Aunt's had 1 a week after seeing my other Aunt who had just been diagnosed with terminal lung cancer. 2 weeks after my Aunt with lung cancer died. The hospital said the stroke was caused by seeing her Sister like that. She looked well but lost her voice & couldn't breathe. It was difficult to see. A week after attending my Aunt's funeral, an old man in the café suddenly turned ill. He said he felt ill but didn't know why. Then he suddenly turned quiet. We went to see if he was o.k. but his face turned lop-sided. They sent for an ambulance but said everything else to those on the other side of the phone except his face was lop-sided. I told them to mention that but they said it wasn't important. I knew it was as it would have told them what was wrong. The paramedics asked if he was having a fit when they came. I said it looked more like a stroke to me. It turned out I was right but no one listened. He could have got treatment sooner if they did. They were all telling me except the paramedics I didn't know what I was talking about. Some apologised afterwards. Luckily he was o.k.
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Fcome%2520september%2Fcancer%2520fighting%2520foods-1_zpsbg1lbtjh.jpg&hash=bc699ece9976106b5aa5ce9c73e397c3519a4432) (http://s1322.photobucket.com/user/spartacus120/media/come%20september/cancer%20fighting%20foods-1_zpsbg1lbtjh.jpg.html)
For those who don't follow me on Twitter and Face Book. I wanted to share this new vaccine information about Shingles.
Shingles can be a very painful and debilitating part of ones life. My sister in law had it and she sure wish she hadn't got it. If you have every had chicken pox you are susceptible to getting shingles (Herpes Zoster). This new vaccine is a great idea for the prevention of shingle later in life. Normally I wouldn't advocate getting a man made vaccine, but I believe this is a very good idea.
http://www.empr.com/shingrix-zostavax-advisory-committee-on-immunization-practices/article/702812/
(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Faugust%2520album%2Fbetter-2_zpspalsjref.png&hash=bc4680b6cc838bd23215921933e9b2e095f6f947) (http://s1322.photobucket.com/user/spartacus120/media/august%20album/better-2_zpspalsjref.png.html)
http://Clivedecarle.com
Hello Lady RD,
Curious to hear your thoughts from this article !
Thank you!
~D
This is an excellent article and he has hit the nail on the head with using a natural mostly vegetarian diet can heal the body from the inside out. I also recommend Jethro Kloss'es book Back to Eden that is rich in information and diets on how to heal the body from many aliments.
I was just talking with my best friend this morning about the health care system and nutrition. Doctors are not out to heal the body because they would loose business. And the pharmaceutical companies don't want you to be healthy because they will loose business. It's a vicious cycle that only ourselves can break by eating and living right. I personally follow the dietary laws put forth by the bible and live a very healthy life. In the world we live in it is very hard to have a diet that is not tainted in some way from improper farming techniques and a lot of the earth has been poisoned by chemicals. Big chemical companies like Monsantos have encouraged farmers to use products like burn down that has destroyed the lands natural ability to recover and produce healthy food. We have to start with our young and encourage eating whole and naturally grown food. Stop giving our children anything that comes in a box, show them how to grow food naturally. Even families that live in the city can eat naturally by having small gardens. Even if they grow it in a pot on the front porch or in the window ledge in the kitchen. Society has unfortunately become programed and accustomed to fast food and taking the easy way out when it comes to nutrition. We have to put forth the effort to heal ourselves by taking the steps in the right direction. One last note, even the use of man made vitamin supplements cannot be trusted because there are added ingredient in the pill that binds it together that is unhealthy for man to consume. If you can obtain supplements in natural powder or oil form is a better way to take them. But with that being said it is easier to get the proper nutrition is to eat it not take it in pill form. I hope this information is helpful to anyone who reads it. Please feel free to leave comments and I will respond when I can. Thank you, Yvette Tipsword LPN(https://www.camelotfantasies.com/proxy.php?request=http%3A%2F%2Fi1322.photobucket.com%2Falbums%2Fu572%2Fspartacus120%2Faugust%2520album%2Fbetter-2_zpspalsjref.png&hash=bc4680b6cc838bd23215921933e9b2e095f6f947) (http://s1322.photobucket.com/user/spartacus120/media/august%20album/better-2_zpspalsjref.png.html)
Acute Treatment for stroke needs to be done as quickly as possible.
https://youtu.be/LvoONWiXJ5I?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Thank you Lady RD!
All of your posts are informative and helpful
Strokes are a varied monster.
My Father had visible effects and rushed to the hospital
Whereupon an hour in the Emergency
He was joking with the staff.
Confusing for his case was rare.
Catscans didn't detect 17 strokes.
Usually strokes affect the right or left side
Of the brain. Ultimately that's where
They were looking to see ... Dad was an anamoly!
17 strokes in one months left him bedridden!
MRI finally ascertained they were hitting him
At the base of the brain.
He was given three months to live...
He lived 5 years and I counted 48 strokes
I'm certain he suffered more.
Diagnosis can go wrong.
I was not in the medical profession
I was his main caregiver.
Particularly after he was given three months.
He wanted to die in his home.
Long story ...short.
His strokes opened the eyes of many
Neurologists, Specialists ...the list is extensive.
I could tell when he was about to have one.
His eyes, his speech would be after he was having one.
We were blessed with our furry family member
Who would in his own way, let me know
He had an infection or if he sat above Dads head,
That a stroke was imminent.
I will come back to watch all the videos you kindly
Posted.
Thank you.
I hope everyone takes the time to watch.
Grateful for your input!
Love and light
~Divine
Acute Treatment for stroke needs to be done as quickly as possible.
https://youtu.be/LvoONWiXJ5I?list=PLbKSbFnKYVY2H3ORyuAQAFKtaIStUSA8B
Male perspective
https://youtu.be/LEYIr4TJOm8
I LOVE YOGA!!!!
I'd have to say the Tara Stiles is my favorite instructor. Here is a link for gentle yoga to help relieve tension and stress. Hope you enjoy...
https://youtu.be/Tc4gNeY0z8k
Lady Red
Check out this munchkin
https://youtu.be/hyzBt8svjSs
Lady Red
Check out this munchkin
Wow She did a great job!!! Thank you for sharing it Lady D!
https://youtu.be/hyzBt8svjSs
folks check this article out:
http://www.msn.com/en-us/health/healthtrending/the-painkiller-you%E2%80%99re-popping-like-mandms-could-lead-to-a-heart-attack/ar-BByE7OX?li=AA5LBhu&ocid=spartandhp
Got a headache? Take Advil. Menstrual cramps? Pop some Advil. Shoulder injury acting up? It’s Advil to the rescue. Or is it?
Research published in the March issue of European Heart Journal: Cardiovascular Pharmacotherapy is a warning to anyone who takes non-steroidal anti-inflammatory drugs (NSAIDs)—such as ibuprofen—on a regular basis. The study found that these drugs may increase the risk of a heart attack by up to 30 percent.
Using the Danish Cardiac Arrest Registry, the researchers collected data on all patients who had an out-of-hospital cardiac arrest in Denmark between 2001 and 2010 and data on all redeemed prescriptions for NSAIDs from Danish pharmacies since 1995. Using each patient as both case and control over two distinct time periods, their use of NSAIDs during the 30 days before cardiac arrest was compared to their use of NSAIDs during a preceding 30-day period without cardiac arrest. Use of any NSAID (both non-selective NSAIDs such as diclofenac, naproxen, ibuprofen, and COX-2 selective inhibitors such as rofecoxib and celecoxib) was associated with a 31 percent increased risk of cardiac arrest.
Study author Gunnar H. Gislason, professor of cardiology at Copenhagen University Hospital Gentofte, Denmark, said the findings are “a stark reminder that NSAIDs are not harmless.”
How exactly could these drugs increase the risk of a heart attack? NSAIDs affect the cardiovascular system in several ways: They can influence platelet aggregation, cause blood clots, cause the arteries to constrict, increase fluid retention, and raise blood pressure.
“Diclofenac and ibuprofen, both commonly used drugs, were associated with significantly increased risk of cardiac arrest. NSAIDs should be used with caution and for a valid indication,” warned Dr. Gislason. “They should probably be avoided in patients with cardiovascular disease or many cardiovascular risk factors.” (Find out other ways you can prevent heart disease.)
Thank you Amazing Lady RD
You rock
Sending you love 😘
You are very welcome my dear. Please let me know if I can be of more assistance. You rock too!!! :-*
Thank you Amazing Lady RD
You rock
Sending you love 😘
https://youtu.be/CMlp_qvPSHk
Update by the University of California on Vascular Dementia
Thank you Lady RD
Truly appreciate.
Much love and light
~D
https://youtu.be/CMlp_qvPSHk
Update by the University of California on Vascular Dementia
Lady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you DivineLady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you Divine
Dementia can set in at any age due to many factors. But with the elderly it is not uncommon to develop a certain amount of dementia due to the deterioration of brain cells that comes from the natural aging process. This can cause sporadic dementia, like forgetting appointments or car keys. Now if the person has other factors like a known family history of Alzheimer's then they should be checked for other signs and symptoms that show up with the disease.
Here is a video that may help explain it more. Hope you find it helpful Lady D. PLease let me know what you think. Hugs xx
Thank you can you post the video please
I appreciate you help!
Hug & luv xxx😘
Lady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you DivineLady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you Divine
Dementia can set in at any age due to many factors. But with the elderly it is not uncommon to develop a certain amount of dementia due to the deterioration of brain cells that comes from the natural aging process. This can cause sporadic dementia, like forgetting appointments or car keys. Now if the person has other factors like a known family history of Alzheimer's then they should be checked for other signs and symptoms that show up with the disease.
Here is a video that may help explain it more. Hope you find it helpful Lady D. PLease let me know what you think. Hugs xx
Lady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you Divine
Lady RD
May I ask you about your knowledge
About people who are in the decline due to
Sporadic dementia?
Thank you Divine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843040/
Being a sufferer of this and learning to manage it over the years has given me a better perspective on how to handle it in the medical field. Here is some interesting information on IBD and possible diet changes that can help the person with it. Thank you all again for visiting and please leave feedback!
Hey, lady RedDahlia, I totally love your Nurse´s Corner !! And so beautiful image ! I loved to visit in here and I´ll be back soon !! Have nice day ! See you !!Hey there Lady Tiina. Thank you so very much for visiting the Nurse's Corner. It is a true delight to be able to post freely her at Camelot and I enjoy everyone's feedback. Hope that your week has gone well and will enjoy having you come back to visit. Take care now!!!
https://youtu.be/x5gXRFfMS3g
Foods you should not eat. I found this video very interesting since I work with people that use a lot of psychotropic drugs. It will surprise you about what he recommends to quite eating.
Merry Christmas Lady Red Dahlia
Wishing you a fantastic Christmas
What a great time you must be having with the new members of your family
Many blessings
Love and light 💝
http://nutritionfacts.org/topics/alcohol
Alcohol
Michael Greger M.D. · Last Updated on August 8, 2016
There is little doubt that heavy alcohol consumption, binge drinking, and drinking alcohol while pregnant are harmful, but moderate alcohol consumption carries both risks and benefits. For example, alcohol consumption may decrease the risk of heart disease (although the American College of Cardiology suggests limiting alcohol intake to reduce high blood pressure), but increase the risk of cancer (see also here), heartburn and liver inflammation. In particular, there appears to be an adverse affect on breast cancer risk, though if you are going to drink, you may want to choose red wine – and de-alcoholized red wine may improve arterial function. Alcohol also increases liver disease mortality. Alcoholic drinks do not count towards one’s phytochemical index (one type of healthy eating score). And some types of mushrooms, such as morels, should never be consumed with alcohol. Alcohol’s effect appears to be neutral with regard to atrial fibrillation. Strong alcoholic drinks such as wine or spirits is not considered hydrating.
As for non-dietary alcohol, the smell of isopropyl and rubbing alcohol may reduce nausea and vomiting.
Everything in moderation is the best policy.
I thought this was a very interesting topic with the correlation between age and exercise, including diet.
https://youtu.be/I0BJU0iGTH0
Great addition Lady Red!
Thank you
Thank you Lady D. Hope that you are doing well.
I thought this was a very interesting topic with the correlation between age and exercise, including diet.
https://youtu.be/I0BJU0iGTH0
Great addition Lady Red!
Thank you
I thought this was a very interesting topic with the correlation between age and exercise, including diet.
https://youtu.be/I0BJU0iGTH0
Awesome
Can't wait to check out the Yoga
Here is something I was introduced to last year
Yes it's a meal replacement with vegetables vitamins and minerals
I use a scoop
Handful of spinach/kale
1 beet
1 avocado
Ginger piece
1/2 cup blueberries
1 tablespoon cacao powder
1 tablespoon hemp seeds
1 cup almond milk
5 ice cubes & blend
YUM!!!!!
http://nutritionfacts.org/topics/alcohol
Alcohol
Michael Greger M.D. · Last Updated on August 8, 2016
There is little doubt that heavy alcohol consumption, binge drinking, and drinking alcohol while pregnant are harmful, but moderate alcohol consumption carries both risks and benefits. For example, alcohol consumption may decrease the risk of heart disease (although the American College of Cardiology suggests limiting alcohol intake to reduce high blood pressure), but increase the risk of cancer (see also here), heartburn and liver inflammation. In particular, there appears to be an adverse affect on breast cancer risk, though if you are going to drink, you may want to choose red wine – and de-alcoholized red wine may improve arterial function. Alcohol also increases liver disease mortality. Alcoholic drinks do not count towards one’s phytochemical index (one type of healthy eating score). And some types of mushrooms, such as morels, should never be consumed with alcohol. Alcohol’s effect appears to be neutral with regard to atrial fibrillation. Strong alcoholic drinks such as wine or spirits is not considered hydrating.
As for non-dietary alcohol, the smell of isopropyl and rubbing alcohol may reduce nausea and vomiting.
http://nutritionfacts.org/topics/cardiovascular-disease/
Cardiovascular Disease
Michael Greger M.D. · Last Updated on November 13, 2016
Heart disease is the #1 killer in the United States, and elevated cholesterol appears to be a primary cause. A plant-based diet is free of cholesterol and saturated animal fats; a convergence of evidence suggests that a plant-based diet may protect against and help manage and even reverse heart disease. Heart disease has been found to be almost non-existent in populations eating a diet centered around whole plant foods. The arteries of plant-based eaters may have less atherosclerotic plaque than runners and people who follow a low-carb diet.
Unfortunately, with the lack of nutrition education in medical schools and the “sick population” concept that leads nutrition studies to underestimate the role of diet in disease, many doctors may be unaware of the power of nutrition to prevent and treat heart disease. Doctors’ ignorance is an important factor in the lack of information that heart patients receive on dietary interventions. This is changing, however. More doctors than ever before are informing their patients of the cardiovascular benefits of a plant-based diet.
Medicare now reimburses providers for programs that treat heart disease through diet and lifestyle changes. The American Heart Association endorses seven lifestyle goals to combat heart disease. Unfortunately, the U.S. Dietary Guidelines are not as strong as they could be about heart-healthy eating, and the U.S. has yet to follow the lead of other countries that have successfully combatted heart disease.
There are certain plant foods which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These foods include:
•Beans, including soy beans
•Berries
•Ceylon cinnamon
•Citrus
•Cocoa
•Coffee
•Dark chocolate
•Dried apples
•Flax seeds
•Golden raisins and currants
•Greens such as kale
•Indian gooseberries
•Nuts, including peanut butter
•Oatmeal
•Spices such as turmeric
•Tea, especially hibiscus and green tea
•Tomatoes
•Whole grains, including red rice
Research shows that, in addition to good dietary choices, exercising 1 hour each day and sleeping 7 hours each night may help prevent heart disease.
While vitamin C supplements and multivitamins may be of little use against heart disease, some supplements, including vitamin A, E, and beta-carotene, may actually introduce risk. Foods and chemicals associated with adverse cardiac consequences include:
•Coconut milk
•Coconut oil
•Dark fish
•High fat meals (including those prepared with olive oil)
•Premarin
•Salt
•BPA in plastics
http://www.msn.com/en-us/health/medical/without-enough-vitamin-d-this-could-happen-to-your-body/ar-AAkxtTX?ocid=spartandhp
Being deficient in vitamin D can send your body out of balance.
Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. The role of vitamin D and insulin resistance, high blood pressure, and immune function — and how these relate to heart disease and cancer — is under investigation.
Recommended for you: Foods High In Vitamin D | DailyHealthLifestyles.com
DailyHealthLifestyles.com | Sponsored
You Feel “Blue”
Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In 2006, scientists evaluated the effects of vitamin D on the mental health of 80 elderly patients and found those with the lowest levels of vitamin D were 11 times more prone to be depressed than those who received healthy doses.
8 things that Ginger can help with. Hope you like the video.
https://youtu.be/Xy1CwNgyWRg
eat more apples folks:
http://fitss.info/12-reasons-to-eat-more-apples.html
I do too.
That's great to hear Lady Ann! I'll be sharing more studies in the future.
such an awesome thread.
All the thanks goes to you General!
I do too.
Chart
http://nutritionfacts.org/video/increased-lifespan-from-beans/
Soy:
Soy
Michael Greger M.D. · Last Updated on August 23, 2016
Soy products like tempeh, tofu, and edamame are an affordable part of an optimal diet, and are included in the USDA dietary guidelines. Soy provides protein and magnesium, and arginine (which may stimulate fat-burning). This may help explain why soy may suppress fat storage, preventing increases in abdominal fat.
Soy is the #1 source of isoflavones and may provide protection against ovarian cancer, multiple myeloma, and breast cancer – starting in childhood as well as prolonging breast cancer survival. Soy food intake also helps inhibit the enzyme TOR, which may increase cancer risk.
Soy products appear to help lower cholesterol (though not as much as other beans), which is why a soy-based Atkins diet does not have the same adverse impact. Soy ”bacon” does not appear to emit carcinogens when cooked, unlike regular bacon. Soy protein may be better for our kidneys than animal protein, and contains low amounts of the amino acid methionine, which may improve our lifespan.
Soy consumption may also be good for lung health as it may reduce allergy risk, prevent and improve asthma symptoms, and protect against COPD. Soy may also prevent and improve osteoarthritis symptoms, protect against skin wrinkles, and has been associated with lower risk of depression.
Phytoestrogen intake through soy consumption in menopausal adult women may help to reduce hot flashes, while for young girls it may help delay the onset of premature menarche and puberty. Soy foods do not reduce male fertility.
Soy milk, like cow’s milk, may interfere with the benefits of tea such as chai. But as long as it’s shaken, it can provide the same amount of calcium as cow’s milk. Soy milk also has twice the antioxidant content than that of cow’s milk.
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day, as high IGF-1 levels have been associated with increased cancer risk.
Soy is one of the largest crops in America, and has been subsidized to make cheap animal feed. Most of the soy grown is GMO, but, so far, there is limited data suggesting eating GMO soy is harmful to human health. Research on human placental tissue, though, does suggest pesticides on GMO soy may have toxic effects, and GMO soybeans are known to have more pesticide residues than conventional and organic soybeans.
http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function/
http://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/
http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/
some valuable info about nuts:
http://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/
http://nutritionfacts.org/video/four-nuts-once-a-month/
http://nutritionfacts.org/video/which-nut-fights-cancer-better/
http://nutritionfacts.org/video/walnuts-and-artery-function/
Fantastic information General!!!!!
The studies were very interesting and the Vitamin C content in walnuts was surprising. I think I'll be eating more nuts...
excellent lady Red.
glad you found the information helpful.
I am already eating more nuts daily and I have also asked my parents to do the same.
some valuable info about nuts:
http://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/
http://nutritionfacts.org/video/four-nuts-once-a-month/
http://nutritionfacts.org/video/which-nut-fights-cancer-better/
http://nutritionfacts.org/video/walnuts-and-artery-function/
Fantastic information General!!!!!
The studies were very interesting and the Vitamin C content in walnuts was surprising. I think I'll be eating more nuts...
some valuable info about nuts:
http://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/
http://nutritionfacts.org/video/four-nuts-once-a-month/
http://nutritionfacts.org/video/which-nut-fights-cancer-better/
http://nutritionfacts.org/video/walnuts-and-artery-function/
http://nutritionfacts.org/video/is-canned-fruit-as-healthy/
This is just another good reason for using as much fresh fruit as possible over big market factory produced can food.
Thanks for sharing General! It's great information!
you are most welcome lady Red.
I am starting to practice some of this. I am eating fresh fruits and raw vegetables these days.
That's awesome Genetal!
Your recovery will be expedited with a quality diet..
http://nutritionfacts.org/video/is-canned-fruit-as-healthy/
This is just another good reason for using as much fresh fruit as possible over big market factory produced can food.
Thanks for sharing General! It's great information!
you are most welcome lady Red.
I am starting to practice some of this. I am eating fresh fruits and raw vegetables these days.
http://nutritionfacts.org/video/food-as-medicine/
http://nutritionfacts.org/video/is-canned-fruit-as-healthy/
This is just another good reason for using as much fresh fruit as possible over big market factory produced can food.
Thanks for sharing General! It's great information!
http://nutritionfacts.org/video/is-canned-fruit-as-healthy/
https://youtu.be/5zQAOQRpG8k
The Last Heart Attack is an informative video by Dr. Sandja Gupta. I found the study and information very interesting. Hope you do too.
https://youtu.be/5zQAOQRpG8k
The Last Heart Attack is an informative video by Dr. Sandja Gupta. I found the study and information very interesting. Hope you do too.
Here is some information concerning hyper and hypo glycemia and the signs and symptoms to look out for.
Great charts Lady RD
Handy thank you
Here is some information concerning hyper and hypo glycemia and the signs and symptoms to look out for.
I have posted a few articles about high cholesterol and how to maintain it. I have been asked about recipes for low cholesterol diets. Well I have finally had time to find some. Here is a delicious recipe that I have tried and let me tell you, it is scrumptious! For all the chocolate lovers in the house. I have hope you enjoy!
https://youtu.be/la0BkFRSLI8
Ingredients
Original recipe yields 36 servings
Amount per serving (36 total)
No Cholesterol Chocolate Chip
• 1/2 cup canola oil
• 1/2 cup honey
• 1 cup packed brown sugar
• 2 egg whites
• 2 teaspoons vanilla extract
• 1 tablespoon water
• 1 1/2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 1/4 cups semisweet chocolate chips
• Add all ingredients to list
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
2. In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. Sift together the whole wheat flour, all purpose flour, baking powder, salt and cinnamon, stir into the wet ingredients. Mix well, then fold in the chocolate chips.
3. Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Flatten with a fork dipped in flour. Bake for 8 to 9 minutes in the preheated oven.
Hope you all enjoy and please let me know what you think. Thanks!
Here is a link that gives insight on cholestrol and how to maintain it.
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
I found it a very interesting read and hope you do to...
Cancer
Michael Greger M.D. · Last Updated on June 17, 2016
Cancer is the #2 killer in the United States, and diet may be the #1 cause of cancer. The balance of evidence suggests that a whole food, plant-based diet may help prevent, treat, slow, and even reverse cancer progression. It’s never too late to start eating healthier, as cancer risk may drop after starting a plant-based diet at any age.
Some reasons why plant-based diets may be effective include lowering methionine intake, inhibiting angiogenesis, intercepting carcinogens, and increasing fiber and antioxidants. Populations eating diets centered on whole plant foods have lower rates of cancer. Eating lots of fruits and vegetables—at least 9 daily servings may boost detoxifying enzymes, lower inflammation, lower cholesterol, and make for healthier bowel movements, ridding the body of excess estrogen and cholesterol.
Specific foods that research studies have associated with anti-cancer properties include:
•Apples, especially their peel
•Beans, especially black beans
•Berries, especially cranberries
•Black pepper
•Broccoli
•Ceylon cinnamon
•Chili peppers
•Cocoa
•Coffee
•Dragon’s blood
•Flax seeds
•Garlic
•Green and herbal tea
•Greens
•Indian gooseberries
•Licorice (small amounts)
•Mushrooms, especially white button
•Nori seaweed
•Nuts, especially walnuts
•Red rice
•Sweet potatoes
•Tomatoes
•Turmeric
Other lifestyle habits that appear to help prevent cancer include an hour of exercise every day, 7-hours sleep every night, and reduced exposure to tanning beds, cell-phone radiation, CT scans, and dental x-rays. Meditation may also improve DNA health, preventing premature shortening of our telomeres.
Consumption of animal products appears to increase the risk of cancer. Research has shown an association between increased risk of cancer and the consumption of the following foods:
•Cooked meats
•Cows’ milk
•Eggs and cheese
•Farm-raised catfish
•Smoked fish
•Poultry
•Vapors from cooking meat
It may be the inflammatory Neu5Gc molecule found in meat that accounts for some of the increased cancer risk. Certain tumors thrive in an inflammatory setting. The insulin-like growth factor (IGF-1) may also been linked to cancer. Heme iron found in the blood and muscle tissue of animal foods may also increase risk of cancer, as may the chemical pollutants in meat, which can lead to premature puberty, putting children at higher risk for cancer later in life.
After a cancer diagnosis, cutting down on saturated animal fat appears to improve cancer survival. A neutropenic diet (one devoid of fresh fruit and vegetables) may not help those undergoing chemotherapy, but oatmeal lotion may help with chemotherapy induced rashes.
Other exposures that appear to increase cancer risk include:
•Acrylamide in foods such as French fries
•Alcohol
•Ayurvedic supplements
•Betel nuts
•Caramel coloring
•Chlorhexidine found in some mouthwashes
•Fungal toxins sometimes found in apple juice
•Industrial chemical pollutants, including cadmium
•Kimchi
•Lutein supplements
•Marijuana
•Red dye No. 3
•Statin drugs
•Yerba mate
Great information Clay. I have found that in this day and age with mega farms on the rise, that all foods that are mass produced for sale to the public have been treated with chemicals that can cause an increased risk in cancer. If you buy fresh fruits or veges from the grocery store, make sure to wash them well before eating or preparing them. This will was most of the chemicals off and reduce the risk of ingestion of harmful substances. If you can always grow your own.
Great point
Wash very well
Lucky in our area we have local farms that
Don't use pesticides
As well
As I've implemented a garden in our yard
Lucky with the cherry tree etc
There is a difference in the taste of the food
Thank you Lady RD
That is an excellent way to go. Here in Oklahoma there are a lot of local growers that don't use her baci design or pestacides and if you are able to have a garden definitely do it. The labor pays off with a deliscious abundance of fresh tasting foods.
Thank you response Lady DM it's always a joy to hear from you.
Always great to connect Lady RD
Love seeing you here and giving us your health expertise
Your warm months far exceed ours
Very lucky soil in our yard has always been
Incredible and yields a great garden.
Cherry trees in the city is incredible
Produce for humans and other living beings
I'm a vegetarian and taste is high priority for me
As well having learned to harvest the garden in ways
That I can enjoy it in the winter months
Thanks again
Look forward to more health interests
From you Lady RD
Great point
Wash very well
Lucky in our area we have local farms that
Don't use pesticides
As well
As I've implemented a garden in our yard
Lucky with the cherry tree etc
There is a difference in the taste of the food
Thank you Lady RD
That is an excellent way to go. Here in Oklahoma there are a lot of local growers that don't use her baci design or pestacides and if you are able to have a garden definitely do it. The labor pays off with a deliscious abundance of fresh tasting foods.
Thank you response Lady DM it's always a joy to hear from you.
Great point
Wash very well
Lucky in our area we have local farms that
Don't use pesticides
As well
As I've implemented a garden in our yard
Lucky with the cherry tree etc
There is a difference in the taste of the food
Thank you Lady RD
Cancer
Michael Greger M.D. · Last Updated on June 17, 2016
Cancer is the #2 killer in the United States, and diet may be the #1 cause of cancer. The balance of evidence suggests that a whole food, plant-based diet may help prevent, treat, slow, and even reverse cancer progression. It’s never too late to start eating healthier, as cancer risk may drop after starting a plant-based diet at any age.
Some reasons why plant-based diets may be effective include lowering methionine intake, inhibiting angiogenesis, intercepting carcinogens, and increasing fiber and antioxidants. Populations eating diets centered on whole plant foods have lower rates of cancer. Eating lots of fruits and vegetables—at least 9 daily servings may boost detoxifying enzymes, lower inflammation, lower cholesterol, and make for healthier bowel movements, ridding the body of excess estrogen and cholesterol.
Specific foods that research studies have associated with anti-cancer properties include:
•Apples, especially their peel
•Beans, especially black beans
•Berries, especially cranberries
•Black pepper
•Broccoli
•Ceylon cinnamon
•Chili peppers
•Cocoa
•Coffee
•Dragon’s blood
•Flax seeds
•Garlic
•Green and herbal tea
•Greens
•Indian gooseberries
•Licorice (small amounts)
•Mushrooms, especially white button
•Nori seaweed
•Nuts, especially walnuts
•Red rice
•Sweet potatoes
•Tomatoes
•Turmeric
Other lifestyle habits that appear to help prevent cancer include an hour of exercise every day, 7-hours sleep every night, and reduced exposure to tanning beds, cell-phone radiation, CT scans, and dental x-rays. Meditation may also improve DNA health, preventing premature shortening of our telomeres.
Consumption of animal products appears to increase the risk of cancer. Research has shown an association between increased risk of cancer and the consumption of the following foods:
•Cooked meats
•Cows’ milk
•Eggs and cheese
•Farm-raised catfish
•Smoked fish
•Poultry
•Vapors from cooking meat
It may be the inflammatory Neu5Gc molecule found in meat that accounts for some of the increased cancer risk. Certain tumors thrive in an inflammatory setting. The insulin-like growth factor (IGF-1) may also been linked to cancer. Heme iron found in the blood and muscle tissue of animal foods may also increase risk of cancer, as may the chemical pollutants in meat, which can lead to premature puberty, putting children at higher risk for cancer later in life.
After a cancer diagnosis, cutting down on saturated animal fat appears to improve cancer survival. A neutropenic diet (one devoid of fresh fruit and vegetables) may not help those undergoing chemotherapy, but oatmeal lotion may help with chemotherapy induced rashes.
Other exposures that appear to increase cancer risk include:
•Acrylamide in foods such as French fries
•Alcohol
•Ayurvedic supplements
•Betel nuts
•Caramel coloring
•Chlorhexidine found in some mouthwashes
•Fungal toxins sometimes found in apple juice
•Industrial chemical pollutants, including cadmium
•Kimchi
•Lutein supplements
•Marijuana
•Red dye No. 3
•Statin drugs
•Yerba mate
Cancer
Michael Greger M.D. · Last Updated on June 17, 2016
Cancer is the #2 killer in the United States, and diet may be the #1 cause of cancer. The balance of evidence suggests that a whole food, plant-based diet may help prevent, treat, slow, and even reverse cancer progression. It’s never too late to start eating healthier, as cancer risk may drop after starting a plant-based diet at any age.
Some reasons why plant-based diets may be effective include lowering methionine intake, inhibiting angiogenesis, intercepting carcinogens, and increasing fiber and antioxidants. Populations eating diets centered on whole plant foods have lower rates of cancer. Eating lots of fruits and vegetables—at least 9 daily servings may boost detoxifying enzymes, lower inflammation, lower cholesterol, and make for healthier bowel movements, ridding the body of excess estrogen and cholesterol.
Specific foods that research studies have associated with anti-cancer properties include:
•Apples, especially their peel
•Beans, especially black beans
•Berries, especially cranberries
•Black pepper
•Broccoli
•Ceylon cinnamon
•Chili peppers
•Cocoa
•Coffee
•Dragon’s blood
•Flax seeds
•Garlic
•Green and herbal tea
•Greens
•Indian gooseberries
•Licorice (small amounts)
•Mushrooms, especially white button
•Nori seaweed
•Nuts, especially walnuts
•Red rice
•Sweet potatoes
•Tomatoes
•Turmeric
Other lifestyle habits that appear to help prevent cancer include an hour of exercise every day, 7-hours sleep every night, and reduced exposure to tanning beds, cell-phone radiation, CT scans, and dental x-rays. Meditation may also improve DNA health, preventing premature shortening of our telomeres.
Consumption of animal products appears to increase the risk of cancer. Research has shown an association between increased risk of cancer and the consumption of the following foods:
•Cooked meats
•Cows’ milk
•Eggs and cheese
•Farm-raised catfish
•Smoked fish
•Poultry
•Vapors from cooking meat
It may be the inflammatory Neu5Gc molecule found in meat that accounts for some of the increased cancer risk. Certain tumors thrive in an inflammatory setting. The insulin-like growth factor (IGF-1) may also been linked to cancer. Heme iron found in the blood and muscle tissue of animal foods may also increase risk of cancer, as may the chemical pollutants in meat, which can lead to premature puberty, putting children at higher risk for cancer later in life.
After a cancer diagnosis, cutting down on saturated animal fat appears to improve cancer survival. A neutropenic diet (one devoid of fresh fruit and vegetables) may not help those undergoing chemotherapy, but oatmeal lotion may help with chemotherapy induced rashes.
Other exposures that appear to increase cancer risk include:
•Acrylamide in foods such as French fries
•Alcohol
•Ayurvedic supplements
•Betel nuts
•Caramel coloring
•Chlorhexidine found in some mouthwashes
•Fungal toxins sometimes found in apple juice
•Industrial chemical pollutants, including cadmium
•Kimchi
•Lutein supplements
•Marijuana
•Red dye No. 3
•Statin drugs
•Yerba mate
Great thread and good information
Keep the awesome information coming!
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If you are going to eat meat make sure that it is cooked properly.
Broiled or baked over fried.
Never eat raw meat due to the risk of food poisoning.
Buy meat that is as fresh as possible and store quickly after buying.
If you intend on marinating meat, make sure to put it in a bowl of ice to help reduce the chance of it getting to warm in the refrigerator while marinating.
Remember to always wash meat off before preparing
Never cut meat on the same cutting board or surface that you will cut up your vegetables on to avoid cross contamination.
Always was surfaces off with a solution of 1:10 ratio of bleach to water to kill germs.
Always wash utensils in hot soap water. Water temperature should be no less than 120 degrees Fahrenheit to ensure that germs are killed off.
Here are a couple of charts to help with the proper temperatures for cooking meat.
Aging
Michael Greger M.D. · Last Updated on February 3, 2016
Four lifestyle habits—not smoking, not being obese, 30 minutes of exercise a day, and eating plenty of fruits, veggies, whole grains, and little or no meat—can in effect turn back the clock 14 years. Of these four habits, diet may be the most important for DNA health. The more servings of fruits, vegetables, and beans we consume, the longer we may live. A plant-based diet appears to help preserve muscle mass, boost immunity, repair DNA faster, slow the process of aging, meaning one can enjoy not just a longer life, but a healthier one.
The enzyme TOR (Target of Rapamycin), which promotes cellular growth and proliferation throughout our lives, can be influenced by diet. Consuming milk and other animal products has been found to upregulate the activity of TOR, and may increase the risk of a variety of cancers. Reducing animal protein consumption on the other hand, lowers TOR activity to an extent similar to caloric restriction and exercise.
Cooked in particular ways, poultry, pork, seafood, and beef can be the most concentrated dietary sources of AGEs, Advanced Glycation End products, also known as glycotoxins, which may accelerate the aging process. These may be reasons why meat consumption is associated with living a significantly shorter life with increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Restricting methionine intake (largely by restricting animal products) is strategy for extending our lives. Managing stress through activities such as meditation could in effect reverse the aging of our DNA. Seventh-Day Adventists in California, a mostly vegetarian population, may have the highest life expectancy on any formally described population.
Antioxidant pills have no apparent effect on aging, though antioxidant-rich foods may. Some foods that appear to protect against aging include: berries (for the brain, skin, and eyes), grains (for protection against Alzheimer’s disease) turmeric, corn and spinach (for macular degeneration), nutritional yeast, watercress, cocoa, green and yellow vegetables (to prevent wrinkles).
Excellent article Clay. Thank you for sharing. It has been found in recent studies, that a diet steady in red meat and pork, in particular, has be related to the cause of such diseases as Alzheimer and other neurological disorders that affect not only the brain but the entire nervous system. Most drugs on the market that are made to help people with such neurological disorders have such horrible side-effects that they are worse than having the disease itself. In my line of practice, I have found that a daily dose of coconut, in any form, helps to retain and even enhance memory, boost metabolism and reduces cravings in people that are trying to loose weight. Keep up with the great articles. I will add as much as I can to help everyone in their daily journey of living.
Aging
Michael Greger M.D. · Last Updated on February 3, 2016
Four lifestyle habits—not smoking, not being obese, 30 minutes of exercise a day, and eating plenty of fruits, veggies, whole grains, and little or no meat—can in effect turn back the clock 14 years. Of these four habits, diet may be the most important for DNA health. The more servings of fruits, vegetables, and beans we consume, the longer we may live. A plant-based diet appears to help preserve muscle mass, boost immunity, repair DNA faster, slow the process of aging, meaning one can enjoy not just a longer life, but a healthier one.
The enzyme TOR (Target of Rapamycin), which promotes cellular growth and proliferation throughout our lives, can be influenced by diet. Consuming milk and other animal products has been found to upregulate the activity of TOR, and may increase the risk of a variety of cancers. Reducing animal protein consumption on the other hand, lowers TOR activity to an extent similar to caloric restriction and exercise.
Cooked in particular ways, poultry, pork, seafood, and beef can be the most concentrated dietary sources of AGEs, Advanced Glycation End products, also known as glycotoxins, which may accelerate the aging process. These may be reasons why meat consumption is associated with living a significantly shorter life with increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Restricting methionine intake (largely by restricting animal products) is strategy for extending our lives. Managing stress through activities such as meditation could in effect reverse the aging of our DNA. Seventh-Day Adventists in California, a mostly vegetarian population, may have the highest life expectancy on any formally described population.
Antioxidant pills have no apparent effect on aging, though antioxidant-rich foods may. Some foods that appear to protect against aging include: berries (for the brain, skin, and eyes), grains (for protection against Alzheimer’s disease) turmeric, corn and spinach (for macular degeneration), nutritional yeast, watercress, cocoa, green and yellow vegetables (to prevent wrinkles).
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Here are some non-medicinal ways to help, get you back on your feet again.
So many different ways from plants to crystals.
I'll come back bring you more, when to pain.
I'm very sorry I didn't see your post about what to do if you have clayey soil until now. Thank you very much for your information.
I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
I think low fat diets is the way to go.
Definitely, Clay.
one has to protect their health.
http://nutritionfacts.org/video/plant-based-diets-and-diabetes/
http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/
I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
I think low fat diets is the way to go.
Definitely, Clay.
one has to protect their health.
Tonight I would likeep to touch on a subject that most people are embarrassed to talk about.
Constipation. I know everyone deals.with it at some point in time. It can occur from bad dietary habits, Opioid use or even from a medical condition such as IBS. Here are some tips to help relieve, reduce and resolve the problem.
1. Dried Apricots- Are highly rated in my book to help relieve constipation.
2. Prune juice- Put it in you coffee or drink it straight.
3. Grape Koolaide- Yes it works...Lol
4. Diet high in fiber- Leafy green vegetables and pectin fruits with the skins. Such as apples and peaches.
5. Yogurt- With the enzymes that yogurt has, eaten daily will help regulate the system.
6. Exersice- Daily will help reduce the incidences of constipation.
7. Last but not least- water, water, water....
Hope this helps anyone that suffers from irregular bowel movements and constipation.
I have found a place were my years of medical experience can help others. It's wonderful here. I shall be posting more advise for healthy living and wellness in the future. Thank you Camelot family for allowing me this opportunity.
welcome to the Camelot family. you are Camelot family.
we are so glad to have you as a valued Camelot family member.
I have found a place were my years of medical experience can help others. It's wonderful here. I shall be posting more advise for healthy living and wellness in the future. Thank you Camelot family for allowing me this opportunity.
Wow! How beautiful! Thank you so very much General. I am humbled by your generosity.
Thanks for all the valuable information Clay. People that suffer from leg cramps are often found to be low in potassium. Also a low potassium level can result in seizure activity. Everyone should have their levels checked annually.
I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
Here is another Diabetic recipe that I have tried and have found it very delicious. Hope you enjoy.
45 m 4 servings 319 cals
Caribbean Chicken
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1 teaspoon salt 1 teaspoon pepper
4 boneless, skinless chicken breast halves
1/4 cup duck sauce
1/4 cup marinara sauce
1 teaspoon mango hot sauce
3/4 cup fresh pink grapefruit juice,
divided 1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced
Add all ingredients to list
Directions
Prep:15 m
Cook: 30 m
Ready In: 45 m
Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Carrots are lovely, Clay. I just eat them raw or in roast dinners, stews & casseroles.
I was asked by one of our members for recipes for people with diabetes. Her is one of my favorites. Its very easy to make and is delicious. If you want to try it and let me know what you think that would be great. I am going to try and put up a recipe daily that is not only heart healthy, but good for anyone wanting to help control and maintain diabetes and loose weight in the process.
Its not always what you eat that is the problem, its how it is prepared and how much you eat. Exercising daily, even if it just walking around the block, will also aid in maintaining a healthy balance and out look on life.
Roasted Sweet Potato Corn Chowder
Ingredients
1 h 30 m 10 servings 143 cals
• 2 sweet potatoes, peeled and cubed
• 1 tablespoon corn oil
• salt and pepper to taste
• 1 (12 ounce) package frozen corn kernels, thawed
• 1 cup water
• 1 tablespoon corn oil
• 1 1/2 cups finely diced celery
• 1 cup diced red onion
• 1/4 cup shallot, minced
• 1 tablespoon tomato paste
• 1/2 teaspoon dried thyme leaves
• 3 cups vegetable broth
• 1 bay leaf
• 1 teaspoon salt
• 1 potato, peeled and cubed
• 2 tablespoons chopped fresh parsley
• Add all ingredients to list
Directions
• Prep 30 minutes
• Cook 1 hour
• Ready In 1 h 30 m
1. Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
2. Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
3. Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
4. Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
5. Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.
Footnotes
• Tip
• Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
This is wonderful General. That you so very much.
With that be said, I will say this "Do all things in moderation, excess of anything is not good for the human body, even if it seems good."