CAMELOT FANTASIES

Here is another Diabetic recipe that I have tried and have found it very delicious. Hope you enjoy.


45 m 4 servings 319 cals


Caribbean Chicken   

 1 teaspoon paprika
 1 teaspoon onion powder
 1 teaspoon garlic powder
 1 teaspoon dried parsley
 1/2 teaspoon dried oregano
 1 teaspoon salt 1 teaspoon pepper
 4 boneless, skinless chicken breast halves

 1/4 cup duck sauce
 1/4 cup marinara sauce
 1 teaspoon mango hot sauce
 3/4 cup fresh pink grapefruit juice,
 divided 1 cup Italian seasoned bread crumbs
 1 ripe nectarine, pitted and sliced
 Add all ingredients to list


Directions

Prep:15 m
Cook: 30 m
Ready In: 45 m
Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

thanks for sharing this lady RedDahlia.



diabetes and high blood pressure incidence is high out there.


perhaps we can also look into some recipes for those suffering from high blood pressure.