Here is another Diabetic recipe that I have tried and have found it very delicious. Hope you enjoy.
45 m 4 servings 319 cals
Caribbean Chicken
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1 teaspoon salt 1 teaspoon pepper
4 boneless, skinless chicken breast halves
1/4 cup duck sauce
1/4 cup marinara sauce
1 teaspoon mango hot sauce
3/4 cup fresh pink grapefruit juice,
divided 1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced
Add all ingredients to list
Directions
Prep:15 m
Cook: 30 m
Ready In: 45 m
Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Thank you very much, Sister.
Here is another Diabetic recipe that I have tried and have found it very delicious. Hope you enjoy.
45 m 4 servings 319 cals
Caribbean Chicken
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1 teaspoon salt 1 teaspoon pepper
4 boneless, skinless chicken breast halves
1/4 cup duck sauce
1/4 cup marinara sauce
1 teaspoon mango hot sauce
3/4 cup fresh pink grapefruit juice,
divided 1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced
Add all ingredients to list
Directions
Prep:15 m
Cook: 30 m
Ready In: 45 m
Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
thanks for sharing this lady RedDahlia.
diabetes and high blood pressure incidence is high out there.
perhaps we can also look into some recipes for those suffering from high blood pressure.
Leafy greens
Foods high in potassium give you a better ratio of potassium to sodium. This allows your kidneys to get rid of more sodium through your urine, which lowers your blood pressure.
Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.
Opt for fresh or frozen greens because canned vegetables often have added sodium. Frozen vegetables contain as many nutrients as fresh vegetables and they are easy to store.
Berries
Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension, and possibly help to reduce high blood pressure.
Blueberries, raspberries, and strawberries are easy to add to your diet. Put them on your cereal every morning. Keep frozen berries on hand for a quick and healthful dessert
Strawberries taste nice on their own as a snack, Clay.
Potatoes
Potatoes are high in potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet.
Enjoy a baked potato as the centerpiece of your dinner. Instead of fattening and salty butter and sour cream, try adding plain yogurt or salsa for flavor.
Beets
Researchers found that people with high blood pressure saw significant improvements from drinking beetroot juice. The study authors found that the nitrates in the juice brought down the participants’ blood pressure within just 24 hours.
You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or when added to stir-fries and stews.
Remember to use caution when handling beets. Their deep red color could stain your hands and clothes.
Skim milk
The DASH diet recommends increasing the amount of calcium-rich foods that you eat. Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure.
Swap out your higher-fat milk for skim milk, or if you don’t care for milk, eat more low-fat or nonfat yogurt. Just make sure to avoid yogurt that is high in sugar.
I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
Thanks for all the valuable information Clay. People that suffer from leg cramps are often found to be low in potassium. Also a low potassium level can result in seizure activity. Everyone should have their levels checked annually.
I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
I think low fat diets is the way to go.
one has to protect their health.
Wow! How beautiful! Thank you so very much General. I am humbled by your generosity.
Thanks for all the valuable information Clay. People that suffer from leg cramps are often found to be low in potassium. Also a low potassium level can result in seizure activity. Everyone should have their levels checked annually.
agreed lady RedDahlia.
I picked up a bottle of potassium the other day when I was at walmart.
it cant hurt to supplement your diet with potassium as we get older.
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