RedDahlia Nurse's Corner

• #30 Reply
  Posted by Clay Death on 05 Jul, 2016 21:54
• Quote from: RedDahlia on 05 Jul, 2016 21:52

  Wow! How beautiful! Thank you so very much General. I am humbled by your generosity.
  

  
  
  you are welcome lady RedDahlia.
  
  glad you are enjoying the sights and sounds of Camelot.
  
  it is your Camelot. make yourself at home.
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• #31 Reply
  Posted by RedDahlia on 05 Jul, 2016 21:59
• I have found a place were my years of medical experience can help others. It's wonderful here. I shall be posting more advise for healthy living and wellness in the future. Thank you Camelot family for allowing me this opportunity.
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• #32 Reply
  Posted by RedDahlia on 05 Jul, 2016 22:11
• Tonight I would likeep to touch on a subject that most people are embarrassed to talk about.
  Constipation. I know everyone deals.with it at some point in time. It can occur from bad dietary habits, Opioid use or even from a medical condition such as IBS. Here are some tips to help relieve, reduce and resolve the problem.
  1. Dried Apricots- Are highly rated in my book to help relieve constipation.
  2. Prune juice- Put it in you coffee or drink it straight.
  3. Grape Koolaide- Yes it works...Lol
  4. Diet high in fiber- Leafy green vegetables and pectin fruits with the skins. Such as apples and peaches.
  5. Yogurt- With the enzymes that yogurt has, eaten daily will help regulate the system.
  6. Exersice- Daily will help reduce the incidences of constipation.
  7. Last but not least- water, water, water....
  Hope this helps anyone that suffers from irregular bowel movements and constipation.
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• #33 Reply
  Posted by Clay Death on 05 Jul, 2016 22:23
• Quote from: RedDahlia on 05 Jul, 2016 21:59

  I have found a place were my years of medical experience can help others. It's wonderful here. I shall be posting more advise for healthy living and wellness in the future. Thank you Camelot family for allowing me this opportunity.
  

  
  
  welcome to the Camelot family. you are Camelot family.
  
  we are so glad to have you as a valued Camelot family member.
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• #34 Reply
  Posted by RedDahlia on 05 Jul, 2016 22:37
• It's great to be part of the Camelot family.

  Quote from: Clay Death on 05 Jul, 2016 22:23

  Quote from: RedDahlia on 05 Jul, 2016 21:59

  I have found a place were my years of medical experience can help others. It's wonderful here. I shall be posting more advise for healthy living and wellness in the future. Thank you Camelot family for allowing me this opportunity.
  

  
  
  welcome to the Camelot family. you are Camelot family.
  
  we are so glad to have you as a valued Camelot family member.
  
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• #35 Reply
  Posted by guest256 on 06 Jul, 2016 02:08
• Quote from: RedDahlia on 05 Jul, 2016 22:11

  Tonight I would likeep to touch on a subject that most people are embarrassed to talk about.
  Constipation. I know everyone deals.with it at some point in time. It can occur from bad dietary habits, Opioid use or even from a medical condition such as IBS. Here are some tips to help relieve, reduce and resolve the problem.
  1. Dried Apricots- Are highly rated in my book to help relieve constipation.
  2. Prune juice- Put it in you coffee or drink it straight.
  3. Grape Koolaide- Yes it works...Lol
  4. Diet high in fiber- Leafy green vegetables and pectin fruits with the skins. Such as apples and peaches.
  5. Yogurt- With the enzymes that yogurt has, eaten daily will help regulate the system.
  6. Exersice- Daily will help reduce the incidences of constipation.
  7. Last but not least- water, water, water....
  Hope this helps anyone that suffers from irregular bowel movements and constipation.
  

  
  I find coconut helps me when I'm like that. Mother finds liquorice helps her in this condition.
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• #36 Reply
  Posted by guest256 on 06 Jul, 2016 02:10
• Quote from: Clay Death on 05 Jul, 2016 21:50

  Quote from: EquineAnn on 05 Jul, 2016 16:02

  I like tuna or beans on my jacket potatoes when I'm being good. Dad can't have beans on his though as he's diabetic & too much sugar is put in tinned beans. Low-fat diets are also good for people who are at risk of heart disease or who are suffering from heart disease, Clay.
  

  
  
  I think low fat diets is the way to go.
  
  Definitely, Clay.
  
  one has to protect their health.
  
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• #37 Reply
  Posted by Divine Metamorphoses on 06 Jul, 2016 03:05
• Juicing im into it!
  
  Using either a juicer or vitamix
  
  Different benefits
  
  Thanks for the information
  
  Awesome
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• #38 Reply
  Posted by guest256 on 06 Jul, 2016 06:03
• I use the old hand/lemon squeezer method.
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• #39 Reply
  Posted by Clay Death on 06 Jul, 2016 13:03
• http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/
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• #40 Reply
  Posted by Clay Death on 06 Jul, 2016 13:07
• http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/
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• #41 Reply
  Posted by Clay Death on 06 Jul, 2016 13:10
• http://nutritionfacts.org/video/plant-based-diets-and-diabetes/
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• #42 Reply
  Posted by guest256 on 06 Jul, 2016 15:04
• Thank you very much for the videos, Clay.
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• #43 Reply
  Posted by Divine Metamorphoses on 06 Jul, 2016 21:29
• Hi Lady Ann
  
  I'm not squeezing citrus fruits
  I can do that by hand
  
  Beets, carrots, celery apple and spinach
  With some ginger
  
  Texture varies
  
  
  Awesome thread everybody!
  
  Thanks
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• #44 Reply
  Posted by guest256 on 07 Jul, 2016 04:56
• Hi Lady Divine! Ha! I get you. I've got a food processor for that.
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