Wow! Love it General!!! I can't thank you enough. Love being her and helping others..
Aging
Michael Greger M.D. · Last Updated on February 3, 2016
Four lifestyle habits—not smoking, not being obese, 30 minutes of exercise a day, and eating plenty of fruits, veggies, whole grains, and little or no meat—can in effect turn back the clock 14 years. Of these four habits, diet may be the most important for DNA health. The more servings of fruits, vegetables, and beans we consume, the longer we may live. A plant-based diet appears to help preserve muscle mass, boost immunity, repair DNA faster, slow the process of aging, meaning one can enjoy not just a longer life, but a healthier one.
The enzyme TOR (Target of Rapamycin), which promotes cellular growth and proliferation throughout our lives, can be influenced by diet. Consuming milk and other animal products has been found to upregulate the activity of TOR, and may increase the risk of a variety of cancers. Reducing animal protein consumption on the other hand, lowers TOR activity to an extent similar to caloric restriction and exercise.
Cooked in particular ways, poultry, pork, seafood, and beef can be the most concentrated dietary sources of AGEs, Advanced Glycation End products, also known as glycotoxins, which may accelerate the aging process. These may be reasons why meat consumption is associated with living a significantly shorter life with increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Restricting methionine intake (largely by restricting animal products) is strategy for extending our lives. Managing stress through activities such as meditation could in effect reverse the aging of our DNA. Seventh-Day Adventists in California, a mostly vegetarian population, may have the highest life expectancy on any formally described population.
Antioxidant pills have no apparent effect on aging, though antioxidant-rich foods may. Some foods that appear to protect against aging include: berries (for the brain, skin, and eyes), grains (for protection against Alzheimer’s disease) turmeric, corn and spinach (for macular degeneration), nutritional yeast, watercress, cocoa, green and yellow vegetables (to prevent wrinkles).
Excellent article Clay. Thank you for sharing. It has been found in recent studies, that a diet steady in red meat and pork, in particular, has be related to the cause of such diseases as Alzheimer and other neurological disorders that affect not only the brain but the entire nervous system. Most drugs on the market that are made to help people with such neurological disorders have such horrible side-effects that they are worse than having the disease itself. In my line of practice, I have found that a daily dose of coconut, in any form, helps to retain and even enhance memory, boost metabolism and reduces cravings in people that are trying to loose weight. Keep up with the great articles. I will add as much as I can to help everyone in their daily journey of living.
If you are going to eat meat make sure that it is cooked properly.
Broiled or baked over fried.
Never eat raw meat due to the risk of food poisoning.
Buy meat that is as fresh as possible and store quickly after buying.
If you intend on marinating meat, make sure to put it in a bowl of ice to help reduce the chance of it getting to warm in the refrigerator while marinating.
Remember to always wash meat off before preparing
Never cut meat on the same cutting board or surface that you will cut up your vegetables on to avoid cross contamination.
Always was surfaces off with a solution of 1:10 ratio of bleach to water to kill germs.
Always wash utensils in hot soap water. Water temperature should be no less than 120 degrees Fahrenheit to ensure that germs are killed off.
Here are a couple of charts to help with the proper temperatures for cooking meat.
Aging
Michael Greger M.D. · Last Updated on February 3, 2016
Four lifestyle habits—not smoking, not being obese, 30 minutes of exercise a day, and eating plenty of fruits, veggies, whole grains, and little or no meat—can in effect turn back the clock 14 years. Of these four habits, diet may be the most important for DNA health. The more servings of fruits, vegetables, and beans we consume, the longer we may live. A plant-based diet appears to help preserve muscle mass, boost immunity, repair DNA faster, slow the process of aging, meaning one can enjoy not just a longer life, but a healthier one.
The enzyme TOR (Target of Rapamycin), which promotes cellular growth and proliferation throughout our lives, can be influenced by diet. Consuming milk and other animal products has been found to upregulate the activity of TOR, and may increase the risk of a variety of cancers. Reducing animal protein consumption on the other hand, lowers TOR activity to an extent similar to caloric restriction and exercise.
Cooked in particular ways, poultry, pork, seafood, and beef can be the most concentrated dietary sources of AGEs, Advanced Glycation End products, also known as glycotoxins, which may accelerate the aging process. These may be reasons why meat consumption is associated with living a significantly shorter life with increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Restricting methionine intake (largely by restricting animal products) is strategy for extending our lives. Managing stress through activities such as meditation could in effect reverse the aging of our DNA. Seventh-Day Adventists in California, a mostly vegetarian population, may have the highest life expectancy on any formally described population.
Antioxidant pills have no apparent effect on aging, though antioxidant-rich foods may. Some foods that appear to protect against aging include: berries (for the brain, skin, and eyes), grains (for protection against Alzheimer’s disease) turmeric, corn and spinach (for macular degeneration), nutritional yeast, watercress, cocoa, green and yellow vegetables (to prevent wrinkles).
Excellent article Clay. Thank you for sharing. It has been found in recent studies, that a diet steady in red meat and pork, in particular, has be related to the cause of such diseases as Alzheimer and other neurological disorders that affect not only the brain but the entire nervous system. Most drugs on the market that are made to help people with such neurological disorders have such horrible side-effects that they are worse than having the disease itself. In my line of practice, I have found that a daily dose of coconut, in any form, helps to retain and even enhance memory, boost metabolism and reduces cravings in people that are trying to loose weight. Keep up with the great articles. I will add as much as I can to help everyone in their daily journey of living.
thanks lady RedDahlia.
looking forward to learning and sharing here.
If you are going to eat meat make sure that it is cooked properly.
Broiled or baked over fried.
Never eat raw meat due to the risk of food poisoning.
Buy meat that is as fresh as possible and store quickly after buying.
If you intend on marinating meat, make sure to put it in a bowl of ice to help reduce the chance of it getting to warm in the refrigerator while marinating.
Remember to always wash meat off before preparing
Never cut meat on the same cutting board or surface that you will cut up your vegetables on to avoid cross contamination.
Always was surfaces off with a solution of 1:10 ratio of bleach to water to kill germs.
Always wash utensils in hot soap water. Water temperature should be no less than 120 degrees Fahrenheit to ensure that germs are killed off.
Here are a couple of charts to help with the proper temperatures for cooking meat.
great and very valuable information here.
Arthritis
Michael Greger M.D. · Last Updated on July 21, 2015
Animal products, including eggs, dairy, meat, and animal protein in general may increase inflammation. A single meal of meat, eggs, or dairy may cause a spike of inflammation within hours that can stiffen one’s arteries. Several factors may account for this effect, including heme iron, endotoxins, saturated fat, high bacteria load, TMAO, tapeworms, advanced glycation end products or AGEs, and NeuGc, a foreign meat that may increase the risk of heart disease and cancer.
A plant-based diet may improve or even eliminate arthritis symptoms. Specifically, turmeric may provide people with as much relief as medications for osteoarthritis or rheumatoid arthritis. Avocados, berries and flaxseed oil have also been shown to be helpful in decreasing general arthritis symptoms.
Arthritis may be triggered by the Yersinia bacteria found in pork products. Avoiding animal products may prevent the onset of auto-immune conditions. Rheumatoid arthritis may also be improved with potassium supplementation and cilantro.
Animal foods are rich in purines, which are associated with increased gout risk. This is why gout patients may see an improvement in symptoms when they switch to a plant-based diet. Ingestion of cherries, or cherry juice, appears to be a side effect free treatment option for gout.
Osteoarthritis appears to respond to anti-inflammatory foods, for example, rose hips. Studies also have shown improvement of symptoms of osteoarthritis through the addition of açai berries to the diet.
Cholesterol
Michael Greger M.D. · Last Updated on March 15, 2016
Why do we need to lower our cholesterol? Because high levels may raise heart disease risk, the number one cause of death in the U.S. Higher buildup of cholesterol in our blood appears to be linked to higher atherosclerosis in our coronary arteries. Cholesterol crystallization may be what causes atherosclerotic plaque rupture, the trigger for heart attacks. Regardless of total cholesterol level, LDL (low-density lipoprotein or “bad” cholesterol may be a risk factor for heart attacks.
Data suggests that cholesterol levels can never be too low. The average U.S. blood cholesterol level is so high that a large part of the “normal population” is at high risk of coronary heart disease. The safe level for total cholesterol is likely 150 or lower; the optimal LDL level may be 50-70.
High cholesterol may be linked to increased risk of:
•Abdominal aortic aneurism
•Adverse skin effects
•Alzheimer’s disease
•Breast cancer
•Declining kidney function
•DNA damage
•Gallstones
•Inflammation
•Lower back pain
•Periodontitis
•Sexual dysfunction
•Type 2 diabetes
The American diet is so high in cholesterol-raising foods that even children may show signs of atherosclerosis. Rare genetic conditions can give people high cholesterol no matter what they eat, but for most people, poor dietary choices seem to be the main culprit behind their high cholesterol.
Low carb diets seem to significantly raise “bad” cholesterol levels. For Americans, food prepared at home may have less cholesterol than food eaten at fast-food and sit-down restaurants. Eliminating saturated fat and dietary cholesterol can greatly lower cholesterol levels in the blood.
A person trying to reduce cholesterol may want to be cautious of consuming meat, dairy products, chicken, and eggs. Switching from beef to chicken or fish may not lower cholesterol. Eggs may be one of the top sources of cholesterol, with just half an egg going over the safety limit.
Coconut oil and non-filtered coffee may raise cholesterol levels, although olive oil and nut consumption does not seem to have an effect. Red yeast rice is not recommended, as the lovastatin dosing in it is unreliable.
A plant-based diet high in fiber appears to lower total and LDL cholesterol. Unlike animal foods, plant foods do not contain dietary cholesterol.
Specific foods linked to lower cholesterol include:
•Acai berries
•Amla or Indian gooseberries
•Apples and dried apples
•Ceylon cinnamon
•Cocoa
•Defatted coconut flakes
•Green and hibiscus tea
•Kale
•Kiwis
•Legumes, including beans
•Nuts, specifically Brazil nuts, walnuts, and almonds
•Seeds including sesame seeds, pistachio nuts, flaxseeds
•Water with baking soda
•Whole barley, whole oats
Dr. Dean Ornish, the late Dr. Walter Kempner, and the director of the Framingham Heart Study have all promoted plant-based diets for their heart-healthy benefits. Many doctors may not be aware of this essential life-saving information, although this may be changing.
Cholesterol-lowering drugs, such as statins, appear to be far less effective than generally assumed and may have side effects such as increased breast cancer risk. Diet and/or lifestyle changes may be as effective as statins.
Totally love this. Thank you General!
Great thread and good information
Keep the awesome information coming!
Great thread and good information
Keep the awesome information coming!
great to see you at RedDahlia's Nurse's Corner lady D.
I would agree. valued information here for all of us.
Alzheimer’s Disease
Michael Greger M.D. · Last Updated on December 2, 2015
Practically non-existent a century ago, Alzheimer’s disease is now the #6 killer in the U.S. Poor cardiovascular health may clog cerebral arteries, cutting off blood flow to the brain and leading to the development of Alzheimer’s disease. Other dietary components that may increase the risk of cognitive dysfunction include pork consumption, hormones and steroids in dairy, blue-green algae supplements, spirulina, copper (in meat), glycotoxins (found mostly in chicken), the neurotoxin, BMAA, (found mostly in fish), aluminum (in cheese), and iron (in supplements).
However, studies on saffron, coffee, ginger and apple juice, beans, vitamins D and B-12, whole grains and fruits and vegetables with their component phytonutrients have shown some potential for preventing or slowing down the disease. Turmeric may treat and prevent Alzheimer’s disease. Exercise has even been shown to reverse mild cognitive decline. Plant-based diets in general may slow aging and help prevent Alzheimer’s disease. Currently, coconut oil has not been shown to have an effect on Alzheimer’s.
There may be a quick, non-invasive, cheap test involving smelling peanut butter which may help diagnose Alzheimer’s early on, which is good considering neurodegenerative brain changes may begin by middle age.
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