Why can't you think straight when you're mad?
Why can't you think straight when you're sad?
This fight/flight/freeze response is out of date.
I detest people who are full of hate.
Singing normally calms me down.
It normally rids me of the frown.
Singing a song with lots of high notes lets of steam.
Singing a crescendo normally works a dream.
That's because if you express anger vocally a crescendo mimics this.
It starts quiet getting louder until it reaches a climax that's easy to miss.
The sound of bagpipes keeps me calm.
I find it has a great deal of charm.
Reading helps cheer me up a lot too.
I read books wrote like Victorians used to do.
Reading helps me too. This is a good one
I'm glad you find your refuge in a book like I do. Thank you very much.