Let me come back a bit later. I need to fix something.
http://fatiguescience.com/2013/09/03/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/
About how much top sportsmen\women sleep. Federer sleeps 11-12 hours every night!!!
I don't think it's part of his training regime. He probably has always slept for longer hours. For instance, I can only sleep 8 hours tops but that too comes with a condition, as in, I am a light sleeper by nature so, I sleep for 7/8 hours by stretch. But when my sleep is very deep, I wake up after 5/6 hours of sleep. And a very active mind tends sleep less. For example, Einstein would barely get any sleep as his mind was very active, because he'd constantly think about many aspects of physics trying to figure out many paradoxes, dogmas etc. within science. So in other words, I don't think Federer has a very active mind and perhaps he doesn't think about anything other his family and tennis. And that allows him sleep for longer hours. Women, for example, tend to sleep less than men and that's because they tend to think or worry much more than men, albeit about mundane matters.
Hello Emma! And everyone in Camelot.
Sorry for not beeing online these last couple of days, I've been sick.
I'm totally recovered now, but there's not much to talk with the tennis season ending...
Oh well 
Love to see you all here!
Hi Viruzzz, very sorry that you were sick but at least now you are out of it. Quite right about the season but it's really good for the tennis players as they have to go through a really tough season all year long. They deserve to take a break. And the fans can take one too since most times they end up talking about nonsense stuff, so perhaps this allows them to look back at things and appreciate all the players when they are not around. Or at least I hope they do.
nalby was an amazing talent. I think he one of the very few to have defeated federer around 8 times.
he was just about unbeatable when on top of his game.
did you get a chance to see nole and nadal in person?
As talented Nalby is, his top game is not at all consistent. That's why he has inconsistent results. Consistency is the fundamental aspect of tennis. The reason why Federer is or was so successful is because he was very consistent and he's even declining gradually due to his consistency. Without consistency, one can not possibly see greater results. And Ferrer too has benefited a great deal because of his consistency. Otherwise he's not as talented as, say, Nalbandian. Murray's consistency is a big question mark for him but he had his reasons so far, so it will be interesting to see which road he'll take come 2014 now that his obstacles are behind him. What I mean by it is that, Murray can afford to be consistent whereas Nalby can't.
http://fatiguescience.com/2013/09/03/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/
About how much top sportsmen\women sleep. Federer sleeps 11-12 hours every night!!!
I don't think it's part of his training regime. He probably has always slept for longer hours. For instance, I can only sleep 8 hours tops but that too comes with a condition, as in, I am a light sleeper by nature so, I sleep for 7/8 hours by stretch. But when my sleep is very deep, I wake up after 5/6 hours of sleep. And a very active mind tends sleep less. For example, Einstein would barely get any sleep as his mind was very active, because he'd constantly think about many aspects of physics trying to figure out many paradoxes, dogmas etc. within science. So in other words, I don't think Federer has a very active mind and perhaps he doesn't think about anything other his family and tennis. And that allows him sleep for longer hours. Women, for example, tend to sleep less than men and that's because they tend to think or worry much more than men, albeit about mundane matters.
First thing I was thinking was that I am so happy I don't have kids with Federer
Not much help in the night or morning there!
Would you please change replace Vivien and Grace's with the ones below?
these new ones are not showing up on my iPhone.
I can't do much with the iPhone. I will fix it when I get home later this evening.
no worries.
Would you please change replace Vivien and Grace's with the ones below?
I still don't understand why these 2 new images are not showing up on the iPhone screen.
these new ones are not showing up on my iPhone.
I can't do much with the iPhone. I will fix it when I get home later this evening.
no worries.
First, you should throw your iphone out immediately. Kidding! It can wait of course but I will email you the photos. Maybe in the meantime I will come up with something else too.
no worries lady. You can have as many sigs as you like.
I am still trying to make a decision on a tablet PC.
I am not even sure I like them so I might just buy an entry level one and give it a try.
Emma I will check your messages when I get home.
no worries lady. You can have as many sigs as you like.
I am still trying to make a decision on a tablet PC.
I am not even sure I like them so I might just buy an entry level one and give it a try.
Just go with something cheaper then. It does give you 2 weeks to try it. I say get a laptop, those ultrabooks or those hybrid laptops. I think they are pretty cool and easy to carry on.
basically I need to be able to check sports info and stock market info on run and I need to be able to post.
iPhone is just too small. it has its usefulness but I need something bigger and much faster.
no worries. I will take care of it when I get home.
I still need those other 2 images.
folks we might as well embrace the peace and the quiet for about a month.
things are not likely to pick up until after Christmas.
I have been enjoying the old matches from our tennis video center.
I think tomorrow night I will make the logo images that are in front of all the boards a little bit smaller.
that will make the whole board slightly more compact and easier to glance at.
I will also try to see if I can eliminate 1 or 2 of the boards and consolidate a little bit. it is the off season anyway and not much is going to be happening.
we can always expand in accordance with the needs and some growth which is sure to happen once the new season begins.
we don't really need the Camelot lounge board.