[ Guests cannot view attachments ]
[ Guests cannot view attachments ]
slowly and surely getting back into my cycling.
I am setting some goals for 2018.
hopefully I can make them come true.
I am going to train 5-6 hours a day in 2018. starting in October.
I have to build up to it. that is why I think I can pull that off starting in October, 2018.
2 days will used for rest and recovery and to hang out with mom and dad.
5 days a week of relatively intense training to get my supreme fitness back.
obviously most of this will be cycling but there will be lots of weightlifting involved also.
General 2018 you're building up now to get back and better.
Great goals
I too am changing and adding to my fitness
I love to dance so I'm going to incorporate more of that.
I haven't figured it out as you have.
My fitness is going to outdo me as I was a year ago.
I was at my best. Total body, mind, all of it.
Stress and being a caregiver to Mom was different with Dad
Different and thankful for the lessons.
I'm stronger now and getting stronger.
A year ago I looked and felt better than I did in my 20's or 30's
Numbers mean nothing
Stamina and keeping active keeps the body and mind agile.
Maintaining flexibility is the key
Clean eating etc
Awesome goals General
Meee too! Haha
2018 will be the difference make for us lady Divine.
we are going to take our fitness to the next level and then set even higher sights.
You are Right General!
Once we hit our goals. We keep getting better
I really think this winter will be a full on winter
With snow and cold.
I won’t let it deter me on the fitness goals.
Love this chart
Dandelion Greens should be here too.
The other thing that helps is oil pulling.
I do it every morning with coconut oil. A teaspoon.
And swish it in my mouth. Started with 5 minutes and now
At the 20 minutes recommendations
Love and light General!
Thank you. You’re a great support system!!
[ Guests cannot view attachments ]
[ Guests cannot view attachments ]
Colloidal silver
Particularly since antibiotics have been proven
Not to be able to fight infection
This will!
If you have problems with sinus infection
Get a eye dropper or a small spray bottle
And drop it down your nose
Amazing
Tart Cherry juice is great for gout
Or joint pain.
Just an ounce a day
Makes the pain go away
Naturally
No medication
Fabulous
Tart Cherry juice is great for gout
Or joint pain.
Just an ounce a day
Makes the pain go away
Naturally
No medication
Fabulous
that sounds good lady Divine.
great information.
I have been drinking more cranberry juice. wouldn't mind adding cheery juice to my routine.
