Thank you very much for your information, Clay.
you are most welcome lady Anne.
for dinner today it is grilled salmon and steamed cauliflower.
and some corn bread and a bowl of low fat buttermilk.
That sounds lovely, Clay. My favourite fish is salmon.
I hear salmon is good for the heart and the brain lady Ann.
I have had grilled salmon 3 times this week for dinner.
also who needs red meat when all it does is clog up your arteries.
I heard salmon was good for the brain but never heard it was good for the heart, Clay. Salmon 3 times a week sounds good. I was born in Yorkshire. 1 of our specialities is roast beef & Yorkshire pudding. I know the Yorkshire pudding isn't too good for you but 1 every now & then isn't too bad. I choose salmon over it but do like my roast beef & Yorkshire pudding though we normally have chicken for Sunday lunch. I like liver too. Liver has a lot of iron in it.
Awesome
I am mostly vegetarian
I eat eggs and occasionally fish
Have to check out your recipes Lady Ann
That is a healthy meal General
I'll have to share some more recipes, Lady Divine.
I've added some fish & seafood recipes. I hope you enjoy.
I just created this image for lady Y. check it out.
That's very nice, Clay. I'm sure she'll love it.
I just created this image for lady Y. check it out.

. Gorgeous she will love it