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Author Topic: The Truth's Rant And Rave Show: Now In Progress  (Read 67738 times)

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Re: The Truth's Rant And Rave Show: Now In Progress
« Reply #270 on: February 10, 2014, 07:35:29 pm »
Quote from: thetruth on February 10, 2014, 07:17:15 pm
Quote from: Clay Death on February 10, 2014, 04:27:36 pm
check this out lady TT:



http://performancenutrition.eu/in-the-news/is-it-time-to-rethink-5-a-day/#.UvlR0GeYbyd

Six to seven servings of F&V is a lot. Who eats constantly all day? I would be tired from the effort of chewing. I could probably substitute peanuts, but that's still a lot.



I am eating 2 oranges, 1 apple, and 1-2 bananas a day.


I also put away some yogurt daily.

all that is in addition to my 3 meals.
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