I am still having sleep issues.
I am not sleeping well.
sooner or later I will find a way to fix it.
I hope you manage to sleep better soon. Putting a few drops of lavender oil in your bath before you bathe in it sometimes helps as does putting a few drops of lavender oil on your pillow. Some people swear by chamomile tea but I think it tastes foul. Some people read a slushy book while others read a really heavy book to tire themselves out & send them to sleep. Both work to a certain extent. Meditation when tired can send you to sleep too.
thanks lady Ann.
I can give it a shot.
I have a feeling that exercise fixes everything. I am just going to increase my exercises to 3-4 hours a day and over 5-6 hours on some days.
You're welcome, Clay. Don't do any strenuous exercise too late at night though as it can keep you awake.
I am going to Baton Rouge tomorrow to check up on my parents.
I will be back late.
catch you all later.
Hello My wonderful Camelot Family.
It’s Lady Red Dahlias Birthday today!
Happy Birthday x
Hello My wonderful Camelot Family.
It’s Lady Red Dahlias Birthday today!
Happy Birthday x
indeed lady Divine.
a very happy birthday to lady Yvette of Camelot.
Awesome image.
Will watch later this evening.
Great to see you all xx
Awesome image.
Will watch later this evening.
Great to see you all xx
It's nice to see you too, Lady Divine.
hello lady Anne and lady Divine.
music can lift the soul in a hurry.
Hello Clay! That's very nice. Thank you very much for sharing. I agree.