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Quote from: EquineAnn on May 06, 2018, 05:02:54 pmQuote from: Clay Death on May 05, 2018, 09:57:07 pmI am still having sleep issues.I am not sleeping well.sooner or later I will find a way to fix it.I hope you manage to sleep better soon. Putting a few drops of lavender oil in your bath before you bathe in it sometimes helps as does putting a few drops of lavender oil on your pillow. Some people swear by chamomile tea but I think it tastes foul. Some people read a slushy book while others read a really heavy book to tire themselves out & send them to sleep. Both work to a certain extent. Meditation when tired can send you to sleep too.thanks lady Ann.I can give it a shot.I have a feeling that exercise fixes everything. I am just going to increase my exercises to 3-4 hours a day and over 5-6 hours on some days.
Quote from: Clay Death on May 05, 2018, 09:57:07 pmI am still having sleep issues.I am not sleeping well.sooner or later I will find a way to fix it.I hope you manage to sleep better soon. Putting a few drops of lavender oil in your bath before you bathe in it sometimes helps as does putting a few drops of lavender oil on your pillow. Some people swear by chamomile tea but I think it tastes foul. Some people read a slushy book while others read a really heavy book to tire themselves out & send them to sleep. Both work to a certain extent. Meditation when tired can send you to sleep too.
I am still having sleep issues.I am not sleeping well.sooner or later I will find a way to fix it.
Hello My wonderful Camelot Family. It’s Lady Red Dahlias Birthday today! Happy Birthday x
Awesome image. Will watch later this evening. Great to see you all xx
Hello Camelot Family.
Quote from: Divine Metamorphoses on May 22, 2018, 06:46:32 amHello Camelot Family.check out this song lady D and lady Anne: