CAMELOT FANTASIES

Tonight I would likeep to touch on a subject that most people are embarrassed to talk about.
Constipation. I know everyone deals.with it at some point in time. It can occur from bad dietary habits, Opioid use or even from a medical condition such as IBS. Here are some tips to help relieve, reduce and resolve the problem.
1. Dried Apricots- Are highly rated in my book to help relieve constipation.
2. Prune juice- Put it in you coffee or drink it straight.
3. Grape Koolaide- Yes it works...Lol
4. Diet high in fiber- Leafy green vegetables and pectin fruits with the skins. Such as apples and peaches.
5. Yogurt- With the enzymes that yogurt has, eaten daily will help regulate the system.
6. Exersice- Daily will help reduce the incidences of constipation.
7. Last but not least- water, water, water....
Hope this helps anyone that suffers from irregular bowel movements and constipation.

I find coconut helps me when I'm like that. Mother finds liquorice helps her in this condition.