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Author Topic: RedDahlia Nurse's Corner  (Read 20115 times)

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Re: RedDahlia Nurse's Corner
« Reply #45 on: July 08, 2016, 08:32:25 pm »
Specific foods linked to lower cholesterol include:



•Acai berries
•Amla or Indian gooseberries
•Apples and dried apples
•Ceylon cinnamon
•Cocoa
•Defatted coconut flakes
•Green and hibiscus tea
•Kale
•Kiwis 
•Legumes, including beans
•Nuts, specifically Brazil nuts, walnuts, and almonds
•Seeds including sesame seeds, pistachio nuts, flaxseeds
•Water with baking soda
•Whole barley, whole oats
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