CAMELOT FANTASIES

http://www.msn.com/en-us/health/medical/without-enough-vitamin-d-this-could-happen-to-your-body/ar-AAkxtTX?ocid=spartandhp



Being deficient in vitamin D can send your body out of balance.

Vitamin D deficiency — when the level of vitamin D in your body is too  low — can cause your bones to become thin, brittle or misshapen. The  role of vitamin D and insulin resistance, high blood pressure, and  immune function — and how these relate to heart disease and cancer — is  under investigation.



Recommended for you: Foods High In Vitamin D | DailyHealthLifestyles.com
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You Feel “Blue”

Serotonin, the brain hormone associated with mood elevation, rises  with exposure to bright light and falls with decreased sun exposure. In 2006, scientists evaluated the effects of vitamin D on the mental health  of 80 elderly patients and found those with the lowest levels of  vitamin D were 11 times more prone to be depressed than those who  received healthy doses.

 

Excellent Article General. I found it very refreshing and informative. With all the types of Vitamin supplements on the market, the consumer has to be careful when buying them and should definitely read the ingredients before buying. I for one do not eat shell fish like oysters. So when looking for a supplement I have found it hard to get a Vitamin D supplement that is not from a source of food that I can't eat. With that being said, here is some information on the different types of Vitamin D rich foods.

http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods