CAMELOT FANTASIES

Fat-free super chocolate muffins



 First you make a prune puree using : 1/13 cups dried and pitted prunes
 6-8 tbsp hot water
 1 tsp vanilla essence

 Process them in the blender or whatever till you have a puree. This makes enough for 2 batches of muffins, so freeze half. Now for the muffins:

 1 cup flour
 3/4 cup baking cocoa
 1 1/2 tsp baking powder
 1/2 tsp baking soda

 Sift these together, then stir in
 3/4 cup white sugar
 and make a well in the middle of the mixture

 In a separate bowl whisk the prune puree (about 1/2 a cup) with
 3 egg whites
 2 tsp vanilla essence
 I think some water as well, but can't remember how much -will check

 Add the liquids to the flour etc and mix gently till just combined
 Pour into muffin tins and bake at 180-200 celsius till done. Makes about 12 regular muffins or 24 mini-size. Would probably make a nice cake too!