very cool stuff from andy emma.
it is similar to what the boxer do. they do that shadow boxing thing.
best of luck to andy. he is training hard and he looks focused.
I am glad you enjoyed it, herc darling. Andy believes in being completely fit. His main confidence stems from his level of fitness. But I think he should believe in himself more. That's more important given how mental this game is. But whatever it takes, you know.
Weather is looking rather shaky on the first week of August. A bit worried here. But hopefully all that will change when time comes and they do actually - most of the time.