affirmative emma.
I drink very lightly since I do like to drink when I get home.
i usually have just 1 light drink of scotch and then later a glass of red wine.
most days I skip the scotch completely.
today I have to make the exception of course because it the weekend.
Skip the scotch for the most part and make it a monthly thing. I believe that drink is quite damaging because it has a very high percentage of alcohol. You can drink a glass of wine every night if you must but always choose red. it's beneficial and fights all sorts of cancers. Easily digestible too.