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Author Topic: Divine's Health and Wellness Desk  (Read 33954 times)

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Re: Divine's Health and Wellness Desk
« Reply #135 on: August 22, 2017, 09:03:58 pm »
slowly and surely getting back into my cycling.



I am setting some goals for 2018.


hopefully I can make them come true.



I am going to train 5-6 hours a day in 2018. starting in October.




I have to build up to it. that is why I think I can pull that off starting in October, 2018.



2 days will used for rest and recovery and to hang out with mom and dad.



5 days a week of relatively intense training to get my supreme fitness back.



obviously most of this will be cycling but there will be lots of weightlifting involved also.

 

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