CAMELOT FANTASIES

Plank

One exercise that works the entire body

Tightens the core and then do variations

Start with 15 seconds 3 sets

Work your way up to 60 seconds
Tighten your core breath out through the mouth and in through the nose

Take your time.
Play music you love to listen to... It helps you concentrate on your breath and the beat of the music

Start slow

Of course with any exercise regime consult your physician

Blessings