CAMELOT FANTASIES

For anyone who is interested.

This is the meditation I like to do. It takes about 20 minutes.

Sit or lay comfortably & close your eyes.

Imagine it is a bright, sunny & warm day. You decide to go for a walk. You walk through your beautiful garden which has lots of daffodils & red, orange, yellow & pink carnations & daffodils. You go down your garden steps to your front path. There are 3 steps. 1. 2. 3. You walk down your path & open your gate. Then you walk to your beach. You lay on the nice, relaxing sand & hear the soft, gentle waves & the sound of the sea gulls. You close your eyes for a while & listen. Then when you are ready & fully relaxed you get up & go home slowly.

Slowly, when you are ready open your eyes, have a good stretch & go about your daily business.