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Author Topic: Nutrition Videos I  (Read 5028 times)

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Nutrition Videos I
« on: June 15, 2016, 10:49:48 am »
Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome.
nutritionfacts.org

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Re: Nutrition Videos
« Reply #1 on: June 15, 2016, 10:50:57 am »
What happens when brown rice is put to the test in a randomized controlled crossover trial?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #2 on: June 15, 2016, 10:51:48 am »
Why has fish consumption been associated with cognitive impairment and loss of executive function?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #3 on: June 15, 2016, 10:52:37 am »
Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #4 on: June 15, 2016, 10:53:15 am »
Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #5 on: June 15, 2016, 10:53:51 am »
A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease.
nutritionfacts.org

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Re: Nutrition Videos
« Reply #6 on: June 15, 2016, 10:54:41 am »
A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 50 hours on a treadmill.
nutritionfacts.org

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Re: Nutrition Videos
« Reply #7 on: June 15, 2016, 10:56:15 am »
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
nutritionfacts.org




A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment curcumin against inflammatory bowel disease.
nutritionfacts.org






To maximize our lifespan, the target resting heart rate may be one beat a second or less.
nutritionfacts.org





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Re: Nutrition Videos
« Reply #8 on: June 15, 2016, 04:51:02 pm »
The reason eating citrus fruits appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel.
nutritionfacts.org

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Re: Nutrition Videos
« Reply #9 on: June 15, 2016, 04:54:07 pm »
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?
nutritionfacts.org





Before drugs came along, the consumption of vinegar with meals was used as a folk remedy for diabetes, but it wasn’t put to the test until recently.
nutritionfacts.org






What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #10 on: June 15, 2016, 04:56:01 pm »
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal fat.
nutritionfacts.org





Sprinkling vinegar on greens may augment their ability to improve endothelial function.
nutritionfacts.org






What three things can we do to lower our sodium intake? Are there any tricks for interpreting nutrition facts labeling on processed foods?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #11 on: June 15, 2016, 04:58:26 pm »
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
nutritionfacts.org






The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.
nutritionfacts.org






White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may...
nutritionfacts.org






Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers, protect against Parkinson’s disease?
nutritionfacts.org

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Re: Nutrition Videos
« Reply #12 on: June 15, 2016, 05:00:21 pm »
The tobacco industry points to dozens of studies purporting to show tobacco use is associated with a lower incidence of Parkinson’s disease.
nutritionfacts.org





I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from a pollutant-free source.
nutritionfacts.org





Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?
nutritionfacts.org






Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.
nutritionfacts.org

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Re: Nutrition Videos
« Reply #13 on: June 15, 2016, 05:01:24 pm »
Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol).
nutritionfacts.org







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Re: Nutrition Videos
« Reply #14 on: June 15, 2016, 05:02:31 pm »
Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24 days.
nutritionfacts.org




The improvement of arterial function on a whole food, plant-based diet appears so pronounced that cardiac patients can achieve a 90% reduction in angina attacks.
nutritionfacts.org




Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea.
nutritionfacts.org

 

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