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Author Topic: Quinnqueens Recipes At a Glance  (Read 13747 times)

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Quinnqueens

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Re: Quinnqueens Recipes At a Glance
« Reply #210 on: July 22, 2015, 01:29:46 pm »
Vanilla-Orange Smoothies                                                                                                                                                       1 cup vanilla low-fat yogurt, 1/2 cup orange juice, chilled, 1/4 tsp vanilla extract, 1 cup small ice cubes or crushed ice. Combine ingredients in blender. Cover; blend until nearly smooth. Serve at once in glasses. 134 calories per 8 oz serving; 6 grams of protein. (Note from me; these are delicious smoothies that I make anytime during the day. I love to sip on 1 of these cold beverages while sitting in the swing on our front porch. It is very refreshing & you can take it on the go with you also)

 

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