Hello & welcome to this special place. Please feel free to leave me any suggestions you have for recipes you want to see posted. Please experiment with cooking, there are so many endless possibilities to come up with. I enjoy cooking, do it every day, my family loves to eat and I love to cook. It works out well. If you are an empty nester or have a large family, you can double most of my recipes or freeze any leftovers. I always use the leftovers the next day to create something else, so nothing goes to waste. My tip for today is one that is plaguing me in the South now. If you are experiencing those annoying little fruit flies or gnats, fill up one side of your kitchen sink with lots of soapy bubbles, nearly to the top. The little pests fly around the bubbles & get trapped. I do this every year and it helps so much. The trick is not to have so much water, but lots of soapy suds to trap them. You will be amazed. Afterwards, I let the water out of the sink & scrub very well with cleaner. It works great. If you have any tips, please feel free to leave them here. I welcome all comments or suggestions. I will also be posting beverage, smoothie and juicer recipes. Blessings.