CAMELOT FANTASIES

Healthy Casserole



 Ideally you need a slow cooker for this, but you can do it in a dish in the oven (deep one with a lid)


 Ingredients:

 1 Leek
 8 Medium Potatoes
 2 Carrots
 2 Large Onions
 1 Kumara (optional)
 1 Can of Baked Beans - budget ones are the best cuz they're more saucy than watties

 Method:

 Now, what I do is roughly chop the above veges, place them in my slow cooker with 2 Beef Oxo cubes, 10 shakes of wostershire sauce, 1 packet of vege cup of soup mix and salt + pepper. I then add water to cover, and let it cook on medium from about 9am - dinner time @ approx 7pm. Sometimes I will add 2 pieces of BLADE steak <- has to be that or some chicken legs when I turn it on, or I will replace the beef oxo with a vege one and leave the meat out if I'm serving it too a vegetarian.

 If you dont have a slow cooker, you'll need to do exactly everything above, but pre heat your oven to 180c. You'll need a heavy casserole dish and a roasting pan to put the dish in to catch spills for this one - cook your casserole for approx 4 - 5 hours, checking to make sure it's not burning every couple of hours.