CAMELOT FANTASIES

Quote from: EquineAnn on May 06, 2018, 05:02:54 pm

Quote from: Clay Death on May 05, 2018, 09:57:07 pm

I am still having sleep issues.

I am not sleeping well.


sooner or later I will find a way to fix it.

I hope you manage to sleep better soon. Putting a few drops of lavender oil in your bath before you bathe in it sometimes helps as does putting a few drops of lavender oil on your pillow. Some people swear by chamomile tea but I think it tastes foul. Some people read a slushy book while others read a really heavy book to tire themselves out & send them to sleep. Both work to a certain extent. Meditation when tired can send you to sleep too.

thanks lady Ann.

I can give it a shot.



I have a feeling that exercise fixes everything. I am just going to increase my exercises to 3-4 hours a day and over 5-6 hours on some days.

You're welcome, Clay. Don't do any strenuous exercise too late at night though as it can keep you awake.